Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Dinners > Keto Casseroles

Creamy Keto Chicken Broccoli Casserole

This creamy and comforting Keto Chicken Broccoli Casserole is a family favorite, packed with protein and healthy fats. It's easy to make and perfect for a weeknight dinner.

Prep Time
15 minutes
Cook Time
35 minutes
Servings
6
Ingredients
  • 2 Boneless, skinless chicken breasts
  • 1 lb Broccoli florets
  • 8 oz Cream cheese
  • 1 cup Heavy cream
  • 1 cup Shredded cheddar cheese
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 2 tbsp Butter

Preparation

Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish.

Cook the Chicken

Cut chicken breasts into bite-sized pieces. In a large skillet, melt butter over medium heat. Add chicken and cook until browned and cooked through. Season with salt, pepper, garlic powder, and onion powder.

Steam the Broccoli

Steam broccoli florets until tender-crisp (about 5-7 minutes). You can also microwave them with a little water for similar results.

Make the Cream Sauce

In a large bowl, combine cream cheese and heavy cream. Mix until smooth and creamy. Add half of the shredded cheddar cheese and stir until melted and well combined. Season with salt and pepper to taste.

Assemble the Casserole

In the prepared baking dish, layer the cooked chicken, steamed broccoli, and pour the cream sauce over the top. Spread evenly.

Bake

Sprinkle the remaining cheddar cheese over the casserole. Bake for 25-30 minutes, or until bubbly and golden brown.

Nutrition Facts Estimated per 100g of product

(Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.)

  • Calories: ~200
  • Fat: ~15g
  • Protein: ~15g
  • Net Carbs: ~3g

Other Important Considerations for Nutrition

This recipe is naturally low in carbohydrates and high in fat, making it suitable for a ketogenic diet. Remember to adjust portion sizes based on your individual macronutrient needs. Ensure you are using full-fat dairy products to maintain the keto ratio. You can also add other keto-friendly vegetables like cauliflower or spinach for added nutrients.

← Creamy Keto Chicken Avocado Salad Creamy Keto Tuscan Chicken →

FAQ

  • Can I use frozen broccoli?

    Yes, you can use frozen broccoli. Make sure to thaw it and drain any excess water before adding it to the casserole.
  • Can I substitute the cheddar cheese?

    Yes, you can use other types of cheese such as mozzarella, Monterey Jack, or a combination of cheeses.
  • Can I make this casserole ahead of time?

    Yes, you can assemble the casserole ahead of time and store it in the refrigerator for up to 24 hours. Add about 10 minutes to the baking time if baking from cold.