Healthy & Special Diets > Mediterranean Diet Recipes > Mediterranean Snacks & Desserts > Dates and Figs

Fig and Date Energy Bites with Almonds

These Fig and Date Energy Bites are a wholesome and delicious snack, perfect for a quick energy boost. Made with naturally sweet figs and dates, crunchy almonds, and a touch of cinnamon, they are easy to prepare and require no baking.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
About 15-20 bites
Ingredients
  • 1 cup Dried Figs
  • 1 cup Medjool Dates
  • 1/2 cup Almonds
  • 1/4 cup Rolled Oats
  • 1/2 tsp Cinnamon
  • 1 tbsp Chia Seeds
  • 1-2 tbsp Water

Preparing the Ingredients

Ensure the figs and dates are pitted and roughly chopped. If the dates are very dry, soak them in warm water for 5-10 minutes to soften them before chopping. This will help with the binding process.

Combining Ingredients

Place the chopped figs, dates, almonds, rolled oats, cinnamon, and chia seeds (if using) into a food processor. Pulse until the mixture is finely ground and starts to stick together. If the mixture is too dry and not binding well, add water one tablespoon at a time until it reaches the desired consistency.

Forming the Bites

Roll the mixture into small, bite-sized balls. You can use your hands or a small cookie scoop to ensure uniformity. If desired, roll the finished bites in extra chia seeds, shredded coconut, or cocoa powder for added flavor and presentation.

Chilling and Serving

Place the energy bites in an airtight container and refrigerate for at least 30 minutes to allow them to firm up. This will also help the flavors meld together. Serve chilled and enjoy as a healthy snack.

Nutrition Facts (Estimated per bite)

Calories: Approximately 70-90 kcal; Protein: 1-2g; Fat: 3-4g; Carbohydrates: 10-12g; Fiber: 1-2g. These values are estimates and may vary depending on the exact ingredients and serving size.

Important Considerations for Nutrition

These energy bites are a good source of natural sugars, fiber, and healthy fats. Figs and dates provide essential vitamins and minerals, while almonds offer healthy fats and protein. Rolled oats contribute to the fiber content, promoting satiety and digestive health. Be mindful of portion sizes due to the high sugar content from the dried fruits.

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FAQ

  • Can I use other dried fruits?

    Yes, you can substitute figs with other dried fruits like apricots or prunes. Adjust the amount of water as needed, depending on the dryness of the fruits.
  • Can I add other nuts or seeds?

    Absolutely! Sunflower seeds, pumpkin seeds, or walnuts can be added for extra nutrients and texture. Experiment with your favorite combinations.
  • How long do these energy bites last?

    These energy bites can be stored in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage, up to 2-3 months. Thaw in the refrigerator before serving.