Healthy & Special Diets > Paleo Recipes > Paleo Lunches > Avocado-Based Lunches (Paleo)

Paleo Avocado Chicken Salad Lettuce Wraps

A healthy and delicious paleo-friendly lunch option featuring creamy avocado chicken salad served in crisp lettuce wraps. This recipe is quick, easy to make, and packed with flavor and nutrients.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 2 cups, shredded Cooked Chicken Breast
  • 2 medium Ripe Avocado
  • 1/4 cup, finely chopped Red Onion
  • 1/4 cup, finely chopped Celery
  • 2 tablespoons Fresh Lemon Juice
  • 1 teaspoon Dijon Mustard
  • 1/4 teaspoon Sea Salt
  • 1/4 teaspoon Black Pepper
  • 12-16 leaves Lettuce Leaves (Romaine or Butter)

Prepare the Chicken

Ensure the chicken is cooked and shredded. You can use leftover roasted chicken, grilled chicken, or rotisserie chicken for convenience.

Make the Avocado Chicken Salad

In a medium bowl, mash the avocados with a fork until smooth. Add the shredded chicken, chopped red onion, and chopped celery to the bowl.

Add Flavorings

Pour the fresh lemon juice and Dijon mustard over the chicken mixture. Season with sea salt and black pepper to taste. Stir well to combine all ingredients.

Assemble the Lettuce Wraps

Wash and dry the lettuce leaves. Spoon a generous amount of the avocado chicken salad into each lettuce leaf.

Serve Immediately

Serve the lettuce wraps immediately. Garnish with extra red onion or a sprinkle of pepper if desired.

Nutrition Facts Estimated per 100g of product

Calories: 200-250, Protein: 15-20g, Fat: 15-20g (mostly from avocado), Carbohydrates: 5-10g. Exact values will vary depending on specific ingredients used.

Other Important Considerations for Nutrition

This recipe is a great source of healthy fats, protein, and essential nutrients. Avocado provides monounsaturated fats, which are beneficial for heart health. Ensure the chicken is sourced from a reputable source and cooked thoroughly. Consider adding other paleo-friendly vegetables like bell peppers or cucumbers for added nutrients.

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FAQ

  • Can I make this ahead of time?

    Yes, you can prepare the avocado chicken salad ahead of time, but keep in mind that avocado tends to brown. To prevent browning, add extra lemon juice and store it in an airtight container in the refrigerator. Assemble the lettuce wraps just before serving.
  • Can I substitute the chicken with tuna or salmon?

    Yes, you can substitute the chicken with canned tuna or salmon for a different flavor profile. Ensure the tuna or salmon is wild-caught for optimal health benefits.
  • What other vegetables can I add to the salad?

    You can add other paleo-friendly vegetables like chopped bell peppers, cucumbers, or radishes to the salad for added nutrients and texture.