Healthy & Special Diets > Gluten-Free Recipes > Gluten-Free Lunches > Gluten-Free Salad Recipes

Quinoa Salad with Roasted Vegetables and Lemon-Herb Dressing

A vibrant and healthy gluten-free quinoa salad featuring roasted vegetables and a zesty lemon-herb dressing. Perfect for a satisfying and nutritious lunch.

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 1 cup Quinoa
  • 1 cup Broccoli florets
  • 1 Bell pepper (any color), chopped
  • 1/2 Red onion, chopped
  • 1 cup Cherry tomatoes, halved
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh herbs (parsley, dill, or mint), chopped
  • 1 clove Garlic, minced
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Cook the Quinoa

Rinse the quinoa thoroughly under cold water. Combine the quinoa with 2 cups of water or vegetable broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside to cool.

Roast the Vegetables

Preheat oven to 400°F (200°C). Toss the broccoli florets, bell pepper, and red onion with 1 tablespoon of olive oil, salt, and pepper. Spread the vegetables in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and slightly browned.

Prepare the Dressing

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper to taste.

Assemble the Salad

In a large bowl, combine the cooked quinoa, roasted vegetables, and cherry tomatoes. Pour the lemon-herb dressing over the salad and toss gently to combine. Serve immediately or chill for later.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 120 kcal
  • Protein: 4g
  • Carbohydrates: 18g
  • Fat: 4g
  • Fiber: 3g

Other Important Considerations for Nutrition

  • This salad is naturally gluten-free.
  • It is a good source of protein and fiber, which can help with satiety.
  • The vegetables provide essential vitamins and minerals.
  • Adjust the amount of lemon juice and herbs to your preference.

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FAQ

  • Can I make this salad ahead of time?

    Yes, you can prepare the quinoa and roast the vegetables ahead of time. Store them separately in the refrigerator. Mix everything together and add the dressing just before serving to prevent the salad from becoming soggy.
  • Can I add other vegetables to this salad?

    Absolutely! Feel free to add other vegetables like zucchini, carrots, or asparagus. Adjust the roasting time accordingly.
  • Can I use a different grain instead of quinoa?

    Yes, you can substitute with brown rice, couscous (if not gluten-free), or farro.