Healthy & Special Diets > Dairy-Free Recipes > Dairy-Free Breakfasts > Coconut Yogurt Parfaits

Tropical Coconut Yogurt Parfait

Start your day with this vibrant and refreshing Tropical Coconut Yogurt Parfait. This dairy-free breakfast is packed with flavor and nutrients, featuring layers of creamy coconut yogurt, juicy tropical fruits, crunchy granola, and a drizzle of maple syrup. It's a quick, easy, and healthy way to fuel your morning.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 2 cups Coconut Yogurt (unsweetened)
  • 1 cup Mango (diced)
  • 1 cup Pineapple (diced)
  • 1/2 cup Dairy-Free Granola
  • 2 tablespoons Shredded Coconut (unsweetened)
  • 1-2 tablespoons Maple Syrup (optional)
  • 1 tablespoon Chia Seeds (optional)

Layering the Parfait

Begin by dividing the coconut yogurt evenly between two glasses or jars. This forms the base of your parfait, providing a creamy and tangy foundation for the other ingredients. Ensure the yogurt is well-distributed for an even balance of flavors in each bite.

Adding Tropical Fruits

Next, add a layer of diced mango and pineapple to each glass. The sweetness and tropical flavors of these fruits perfectly complement the coconut yogurt. Distribute the fruit evenly to ensure each parfait is bursting with flavor. You can use other tropical fruits like papaya or kiwi if preferred.

Sprinkling Granola

Sprinkle a generous layer of dairy-free granola over the fruit. The granola adds a delightful crunch and nutty flavor to the parfait. Choose a granola that is low in sugar and high in fiber for a healthier option. You can also make your own granola at home for a customized flavor.

Repeating Layers (Optional)

For a more substantial parfait, repeat the layers of coconut yogurt, tropical fruit, and granola. This will create a visually appealing and satisfying breakfast. You can adjust the amount of each ingredient to suit your personal preferences.

Garnishing and Sweetening

Garnish with shredded coconut and a drizzle of maple syrup (if desired). The shredded coconut adds a touch of sweetness and texture, while the maple syrup provides a natural sweetener. Sprinkle chia seeds for added nutrients and a slight nutty taste. Serve immediately or chill for later.

Nutrition Facts (Estimated per serving)

Disclaimer: These are estimates only. Actual values may vary based on specific ingredients used.

Calories: Approximately 350-400
Fat: 15-20g
Protein: 5-8g
Carbohydrates: 45-55g
Fiber: 5-8g
Sugar: 20-25g

Other Important Considerations for Nutrition

  • Choose Unsweetened Yogurt: Opt for unsweetened coconut yogurt to control the sugar content of your parfait. You can always add your own natural sweeteners like maple syrup or honey in moderation.
  • Be Mindful of Granola: Some granola brands can be high in sugar and unhealthy fats. Read the nutrition labels carefully and choose a granola that is low in sugar and high in fiber.
  • Portion Control: While this parfait is healthy, it's important to practice portion control. Stick to the recommended serving size to avoid overeating.

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FAQ

  • Can I use other types of fruit in this parfait?

    Yes, you can definitely use other types of fruit! Berries, bananas, kiwi, or peaches would all be delicious additions or substitutions.
  • Can I make this parfait ahead of time?

    Yes, you can prepare the parfaits a few hours in advance. However, the granola may soften slightly if stored for too long. Add the granola just before serving for the best texture.
  • Is coconut yogurt really dairy-free?

    Yes, coconut yogurt is made from coconut milk and does not contain any dairy. However, always check the label to ensure it is processed in a dairy-free facility if you have severe allergies.