Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Snacks & Desserts > Keto Nut Butters

Keto Chocolate Hazelnut Butter

Indulge in this decadent Keto Chocolate Hazelnut Butter, a sugar-free and keto-friendly alternative to traditional hazelnut spreads. Perfect for spreading on keto bread, adding to smoothies, or enjoying straight from the spoon!

Prep Time
5 minutes
Cook Time
Roasting hazelnuts: 10-15 minutes
Servings
About 2 cups
Ingredients
  • 2 cups Hazelnuts, roasted
  • 1/4 cup Cocoa powder, unsweetened
  • 1/4 cup Keto-friendly sweetener (erythritol, monk fruit, or stevia)
  • 2 tablespoons Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 1/8 teaspoon Pinch of sea salt

Roasting the Hazelnuts (if using raw hazelnuts)

If using raw hazelnuts, preheat your oven to 350°F (175°C). Spread the hazelnuts in a single layer on a baking sheet. Roast for 10-15 minutes, or until the skins start to crack and the nuts are fragrant. Let cool slightly, then rub the hazelnuts in a clean kitchen towel to remove as much of the skin as possible. It's okay if some skin remains.

Blending the Hazelnut Butter

Place the roasted hazelnuts in a high-speed food processor or blender. Process for several minutes, stopping occasionally to scrape down the sides, until the hazelnuts release their oils and form a smooth butter. This may take 5-10 minutes, depending on your machine.

Adding the Chocolate Flavor

Add the cocoa powder, keto-friendly sweetener, melted coconut oil, vanilla extract, and sea salt to the food processor or blender. Process until everything is well combined and the butter is smooth and creamy.

Adjusting Consistency (Optional)

If the butter is too thick, add a little more melted coconut oil, one tablespoon at a time, until you reach your desired consistency. If it's too thin, add a little more cocoa powder or hazelnut flour (if you have any on hand).

Storing the Keto Chocolate Hazelnut Butter

Transfer the Keto Chocolate Hazelnut Butter to an airtight container. Store in the refrigerator for up to 2 weeks. The butter may harden in the fridge, so let it sit at room temperature for a few minutes before serving.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 650-700 kcal Net Carbs: Approximately 5-7g (depending on the sweetener used) Fat: Approximately 60-65g Protein: Approximately 15-20g Note: These values are estimates and can vary based on specific ingredients and brands.

Other Important Considerations for Nutrition

This recipe uses keto-friendly sweeteners. Be sure to choose a sweetener that doesn't spike your blood sugar. Monitor your ketone levels and adjust the recipe as needed to fit your individual macros. This hazelnut butter is high in fat, which is typical for keto, but consume in moderation as part of a balanced diet. If you have nut allergies, avoid this recipe.

← Keto Chocolate Fat Bombs Keto Cloud Eggs with Bacon and Avocado →

FAQ

  • Can I use a different nut besides hazelnuts?

    Yes, you can substitute other nuts like almonds, walnuts, or macadamia nuts. Keep in mind that the flavor and texture will be different.
  • What if I don't have coconut oil?

    You can use MCT oil or another neutral-tasting oil as a substitute.
  • Can I add chocolate chips?

    Yes, you can add sugar-free chocolate chips for extra chocolate flavor. Stir them in after blending.