Healthy & Special Diets > Plant-Based Protein Recipes > Tofu Recipes > Tofu Marinades and Sauces

Garlic Ginger Tofu with Sesame Glaze

Crispy tofu coated in a savory-sweet garlic ginger sesame glaze. This recipe is packed with plant-based protein and umami flavor, perfect for a quick and healthy weeknight meal. Serve it over rice, noodles, or with steamed vegetables for a complete and satisfying dish.

Prep Time
20 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 1 block (14-16 oz) Extra-firm tofu
  • 2 tablespoons Cornstarch
  • 2 tablespoons Sesame oil
  • 4 cloves, minced Garlic
  • 1 tablespoon, minced Ginger
  • 3 tablespoons Soy sauce (or tamari for gluten-free)
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Maple syrup (or agave)
  • 1 tablespoon Sesame seeds
  • 2 Green onions

Prepare the Tofu

Press the tofu to remove excess water. This is crucial for achieving a crispy texture. Wrap the tofu in paper towels and place a heavy object on top for at least 15 minutes. After pressing, cut the tofu into 1-inch cubes.

Coat the Tofu

In a bowl, toss the tofu cubes with cornstarch until evenly coated. This will help the tofu crisp up nicely when pan-fried.

Pan-fry the Tofu

Heat sesame oil in a large skillet or wok over medium-high heat. Add the tofu and cook, flipping occasionally, until golden brown and crispy on all sides (about 8-10 minutes).

Make the Garlic Ginger Glaze

While the tofu is cooking, prepare the glaze. In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, minced garlic, and minced ginger.

Combine and Glaze

Once the tofu is cooked, pour the glaze over the tofu in the skillet. Cook for another 2-3 minutes, stirring constantly, until the glaze has thickened and evenly coated the tofu.

Garnish and Serve

Remove from heat and garnish with sesame seeds and chopped green onions. Serve immediately over rice, noodles, or with steamed vegetables.

Nutrition Facts Estimated per 100g of product

Calories: 180kcal, Protein: 12g, Fat: 10g, Carbohydrates: 10g, Fiber: 1g

Other Important Considerations for Nutrition

The nutritional values are estimates and can vary based on specific ingredients used. Adjust the amount of maple syrup based on desired sweetness. Choose low-sodium soy sauce to reduce sodium intake.

← Crispy Garlic Herb Baked Tofu Grilled Tofu with Lemon-Herb Marinade →

FAQ

  • Can I bake the tofu instead of pan-frying?

    Yes, you can bake the tofu. Preheat your oven to 400°F (200°C). Toss the tofu with cornstarch and a little oil, then spread it in a single layer on a baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy. Then proceed with the glaze as described in the recipe.
  • Can I use a different sweetener?

    Yes, you can substitute the maple syrup with agave nectar, brown sugar, or honey. The sweetness level may vary depending on the sweetener used, so adjust accordingly to your taste.