Healthy & Special Diets > Dairy-Free Recipes > Dairy-Free Lunches > Dairy-Free Soup Recipes
Dairy-Free Creamy Tomato Soup
Enjoy a warm and comforting dairy-free creamy tomato soup, perfect for a light and healthy lunch. This recipe uses blended cashews to achieve a creamy texture without any dairy.
Ingredients
- 28 oz Canned crushed tomatoes
- 4 cups Vegetable broth
- 1/2 cup Raw cashews (soaked in hot water for 30 minutes)
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 2 tablespoons Olive oil
- 1 teaspoon Dried basil
- 1/2 teaspoon Dried oregano
- to taste Salt
- to taste Black pepper
- a few Optional: Fresh basil leaves, for garnish
Soaking the Cashews
Begin by soaking the raw cashews in hot water for at least 30 minutes. This will soften them, making them easier to blend into a creamy consistency.
Sautéing Aromatics
Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
Adding Tomatoes and Broth
Pour in the canned crushed tomatoes and vegetable broth. Stir in the dried basil and oregano. Bring the mixture to a simmer.
Simmering the Soup
Reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes to allow the flavors to meld together.
Blending the Soup
Drain the soaked cashews and add them to a high-speed blender. Carefully pour the hot soup into the blender (in batches if necessary). Blend until completely smooth and creamy.
Seasoning and Serving
Pour the blended soup back into the pot. Season with salt and black pepper to taste. Heat gently if needed. Serve hot, garnished with fresh basil leaves if desired.
Nutrition Facts Estimated per 100g of product
Calories: 60kcal; Protein: 1.5g; Fat: 3g; Carbohydrates: 7g; Fiber: 1g
Other Important Considerations for Nutrition
This soup is a good source of vitamins and minerals found in tomatoes, such as Vitamin C and potassium. The cashews provide healthy fats and plant-based protein. Adjust seasoning and ingredients based on dietary needs and preferences. Consider using low-sodium vegetable broth if you are watching your sodium intake.
FAQ
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Can I use a different type of nut for the creamy texture?
Yes, you can use other nuts like almonds or sunflower seeds, but the taste and texture might be slightly different. Make sure to soak them well. -
Can I freeze this soup?
Yes, this soup freezes well. Allow it to cool completely before transferring it to an airtight container. It can be stored in the freezer for up to 3 months. -
Is this recipe suitable for vegans?
Yes, this recipe is completely vegan, as it does not contain any animal products.