Healthy & Special Diets > High-Protein Recipes > High-Protein Breakfasts > Cottage Cheese with Fruit and Nuts

Savory Cottage Cheese Breakfast Bowl

A delicious and high-protein savory cottage cheese breakfast bowl, featuring creamy cottage cheese, healthy fats from avocado, and savory flavor from everything bagel seasoning. It's a quick and easy way to start your day with a satisfying and nutritious meal.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 cup Cottage cheese (low-fat or full-fat)
  • 1/4 medium Avocado
  • 1 teaspoon Everything bagel seasoning
  • 1/2 cup Cherry tomatoes
  • 1/2 teaspoon Olive oil (optional)

Preparation

Step 1: Gather all ingredients: cottage cheese, avocado, everything bagel seasoning, and cherry tomatoes.

Avocado Preparation

Step 2: Dice or slice the avocado.

Tomato Preparation

Step 3: Halve the cherry tomatoes.

Assembling the Bowl

Step 4: In a bowl, place the cottage cheese.

Adding Toppings

Step 5: Top the cottage cheese with the diced avocado and halved cherry tomatoes.

Seasoning

Step 6: Sprinkle with everything bagel seasoning. Drizzle with a small amount of olive oil, if desired.

Enjoy!

Step 7: Serve immediately and enjoy your savory cottage cheese breakfast bowl!

Nutrition Facts Estimated per Serving

  • Calories: Approximately 300-400 kcal
  • Protein: 25-35g
  • Carbohydrates: 15-25g
  • Fat: 15-25g
(Note: Nutritional values may vary based on specific ingredients used.)

Other Important Considerations for Nutrition

  • Cottage Cheese Choice: Choose low-fat or full-fat cottage cheese based on your dietary preferences. Full-fat will offer more satiety.
  • Avocado Ripeness: Use a ripe avocado for optimal flavor and creamy texture.
  • Sodium Content: Be mindful of the sodium content in the everything bagel seasoning. If you are sodium-sensitive, use a low-sodium version or reduce the amount.
  • Vegetable Variations: Consider adding other vegetables like cucumber, spinach, or bell peppers for added nutrients and fiber.

← Protein-Packed Beef Ragu with Whole Wheat Pasta Savory Greek Yogurt Dip →

FAQ

  • Can I add some heat to this bowl?

    Yes, you can add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
  • Can I prepare this bowl in advance?

    It is best to assemble this bowl just before serving, as the avocado can brown if left out for too long. You can prepare the ingredients (dice avocado, halve tomatoes) in advance and store them separately.
  • Is this recipe suitable for a low-carb diet?

    Yes, this recipe is relatively low in carbohydrates, making it suitable for a low-carb or keto diet. Be mindful of the portion size of avocado, as it does contain some carbohydrates.