Healthy & Special Diets > Low-Sodium Recipes > Low-Sodium Breakfasts > Whole Grain Toast with Avocado

Avocado Toast with Smoked Salmon (Low Sodium)

A low-sodium twist on a classic! This avocado toast recipe features smoked salmon and dill for a sophisticated and flavorful breakfast that's gentle on your sodium intake.

Prep Time
5 minutes
Cook Time
2 minutes
Servings
1
Ingredients
  • 1 slice Whole Grain Bread (low-sodium)
  • 1/4 medium Avocado
  • 1 oz Smoked Salmon (low-sodium)
  • 1 teaspoon, chopped Fresh Dill
  • 1/2 teaspoon Lemon Juice
  • to taste Black Pepper

Choosing Low-Sodium Smoked Salmon

Carefully select low-sodium smoked salmon. Read the label to ensure the sodium content is within your dietary limits. Some brands offer reduced-sodium options.

Preparing the Toast

Toast the whole grain bread to your desired crispness. The type of bread can greatly affect both flavor and texture, so experiment to find your favorite.

Preparing the Avocado

Mash the avocado in a small bowl. Add the lemon juice. The lemon juice prevents browning and enhances the flavor.

Assembling the Toast

Spread the mashed avocado evenly over the toasted bread. Top with the low-sodium smoked salmon and chopped fresh dill. Grind a small amount of black pepper to add a final touch.

Serving Suggestions

Serve immediately. A squeeze of fresh lemon juice can further brighten the flavors. You can also add a sprinkle of red pepper flakes for a little heat.

Nutrition Facts Estimated per serving (approx. 100g)

Calories: Approximately 250-300, Sodium: Approximately 100-200mg (depending on salmon), Fat: 15-20g, Carbohydrates: 15-20g, Protein: 10-15g. These values are estimates and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

Pay close attention to the sodium content of all ingredients, especially the smoked salmon. Consider the total fat intake as well. Choose ripe avocado for the best flavor and texture. Always consult a doctor or registered dietitian for personalized dietary advice.

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FAQ

  • Can I use a different type of fish?

    Yes, you can use other types of fish like low-sodium canned tuna or baked salmon, but be sure to check the sodium content.
  • What if I don't have fresh dill?

    You can use dried dill, but use half the amount as it is more concentrated in flavor.
  • Can I add egg to this recipe?

    Yes, a poached egg adds a luxurious touch. Cook the egg without salt.