Healthy & Special Diets > Allergy-Friendly Recipes > Egg-Free Recipes > Vegan Egg Replacers in Recipes

Vegan Aquafaba Chocolate Mousse

A decadent and airy chocolate mousse made using aquafaba, the liquid from canned chickpeas, as an egg white replacement. This recipe is perfect for those with egg allergies or following a vegan diet.

Prep Time
15 minutes
Cook Time
None (chilling time required)
Servings
4
Ingredients
  • 1/2 cup Aquafaba (liquid from canned chickpeas)
  • 6 ounces Dark Chocolate (70% cacao or higher), melted
  • 2 tablespoons Powdered Sugar
  • 1/2 teaspoon Vanilla Extract
  • 1 pinch Pinch of Salt

Chill Aquafaba

Refrigerate the aquafaba for at least 30 minutes before use. This helps it whip up better.

Whip the Aquafaba

Using an electric mixer, whip the chilled aquafaba until stiff peaks form. This may take 5-10 minutes. Gradually add the powdered sugar and continue whipping until glossy.

Melt the Chocolate

Melt the dark chocolate in a double boiler or microwave in 30-second intervals, stirring in between, until smooth. Let it cool slightly.

Combine and Fold

Gently fold the melted chocolate, vanilla extract, and salt into the whipped aquafaba until well combined. Be careful not to deflate the aquafaba. The mixture should be light and airy.

Chill the Mousse

Divide the mousse into individual serving glasses or bowls. Cover and refrigerate for at least 2 hours, or preferably overnight, to allow it to set.

Serve

Garnish with fresh berries, chocolate shavings, or a sprinkle of cocoa powder before serving.

Nutrition Facts (Estimated per serving)

Calories: Approximately 200-250 kcal
Protein: 2-4g
Fat: 12-16g
Carbohydrates: 20-25g
Fiber: 2-4g

Other Important Considerations for Nutrition

This recipe is a healthier alternative to traditional chocolate mousse as it is lower in fat and cholesterol. Aquafaba is a low-calorie ingredient. Use high-quality dark chocolate for a richer flavor and potential antioxidant benefits. Be mindful of sugar content and adjust the amount of powdered sugar to your preference. This dessert is suitable for vegans and those with egg allergies.

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FAQ

  • Can I use a different type of chocolate?

    Yes, you can use milk chocolate, but the mousse will be sweeter. Dark chocolate provides a richer and more intense flavor. Ensure the chocolate is dairy-free for a vegan option.
  • Can I use a different sweetener?

    Yes, you can use other sweeteners like maple syrup or agave nectar, but adjust the amount accordingly. Powdered sugar dissolves more easily in the aquafaba.
  • Why is my aquafaba not whipping?

    Make sure the aquafaba is well-chilled and free from any oil or impurities. A pinch of cream of tartar can help stabilize the aquafaba during whipping.