Healthy & Special Diets > Recipes for Weight Management > Low-Calorie Recipes > Low-Calorie Snack Options

Spicy Edamame

A flavorful and healthy snack, Spicy Edamame is a great way to satisfy cravings with minimal calories. These steamed soybeans are tossed in a spicy blend of seasonings for a satisfying kick.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
4
Ingredients
  • 1 lb Frozen Edamame (in pods)
  • 1 teaspoon Olive Oil
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder
  • 1/4 teaspoon Red Pepper Flakes
  • 1/2 teaspoon Smoked Paprika
  • to taste Salt
  • to taste Black Pepper

Preparation

Step 1: Steam the Edamame
Place the frozen edamame in a steamer basket set over a pot of boiling water. Cover and steam for 5-7 minutes, or until the edamame is tender.

Step 2: Prepare the Spice Mix
While the edamame is steaming, prepare the spice mix. In a small bowl, combine olive oil, garlic powder, onion powder, red pepper flakes, smoked paprika, salt, and black pepper. Mix well.

Step 3: Toss and Serve
Once the edamame is steamed, remove it from the pot and place it in a large bowl. Pour the spice mix over the edamame and toss until evenly coated. Serve warm.

Nutrition Facts (Estimated per serving - 1/4 of the recipe)

Calories: Approximately 120-150 kcal
Protein: 12-14g
Fat: 5-7g
Carbohydrates: 9-11g
Fiber: 5-7g

Other Important Considerations for Nutrition

Adjust the amount of red pepper flakes to control the spice level according to your preference. Edamame is a great source of plant-based protein and fiber, making it a satisfying and nutritious snack. For a less spicy option, reduce or omit the red pepper flakes. You can also add a squeeze of lemon juice for added flavor.

← Single-Serving Scrambled Eggs with Spinach and Tomato Spicy Garlic Edamame →

FAQ

  • Can I use fresh edamame?

    Yes, fresh edamame can be used. Reduce the steaming time accordingly.
  • Can I roast the edamame?

    Yes, you can roast the edamame. Toss the edamame with the spice mix and roast in a preheated oven at 400°F (200°C) for 15-20 minutes, or until slightly browned.
  • Can I add other spices?

    Yes, feel free to add other spices like cumin, chili powder, or ginger.