Healthy & Special Diets > Anti-Inflammatory Recipes > Breakfast (Anti-Inflammatory) > Turmeric Smoothie Recipes

Creamy Turmeric Avocado Smoothie

Enjoy a creamy and satisfying anti-inflammatory breakfast smoothie with the goodness of avocado, turmeric, and ginger. This smoothie is perfect for those looking for a healthy and filling start to their day.

Prep Time
5
Cook Time
0
Servings
1
Ingredients
  • 1/2 medium Avocado
  • 1 medium Banana
  • 1 cup Spinach
  • 1 teaspoon Turmeric Powder
  • 1/2 inch Ginger
  • 1 cup Almond Milk
  • 1 tablespoon Hemp Seeds
  • 1 teaspoon Lemon Juice
  • 1 teaspoon Maple Syrup

Prepare the Ingredients

Gather all your ingredients. Ensure the banana is frozen and the avocado is ripe. Grate the ginger.

Combine Ingredients

Place all the ingredients – avocado, frozen banana, spinach, turmeric powder, ginger, almond milk, hemp seeds, and lemon juice (if using) – into a high-speed blender.

Blend Until Smooth

Blend on high speed until the smoothie is completely smooth and creamy. Stop and scrape down the sides as needed.

Adjust Consistency

If the smoothie is too thick, add more almond milk until you reach your desired consistency. If it’s too thin, add more frozen banana or a few ice cubes.

Taste and Sweeten

Taste the smoothie and add a teaspoon of maple syrup if desired.

Serve

Pour the smoothie into a glass and enjoy immediately. You can garnish with a sprinkle of hemp seeds or a slice of lemon.

Nutrition Facts Estimated per 100g of product

(Approximate values - will vary based on specific ingredients and serving size)
Calories: 90-110
Carbohydrates: 10-15g
Protein: 2-4g
Fat: 5-7g
Fiber: 3-4g

Other Important Considerations for Nutrition

This smoothie is a good source of healthy fats, fiber, vitamins, and minerals. Avocado provides healthy monounsaturated fats, while spinach is a good source of vitamins A and K. Hemp seeds add protein and omega-3 fatty acids. Adjust the amount of spinach based on your taste preference.

← Berry and Flaxseed Breakfast Bowls: A Delicious Anti-Inflammatory Start Dark Chocolate Avocado Smoothie →

FAQ

  • Can I use regular milk instead of almond milk?

    Yes, you can use any type of milk you prefer, such as dairy milk, soy milk, or oat milk. The flavor and nutritional profile will vary slightly.
  • I don't have hemp seeds. What can I substitute them with?

    You can substitute hemp seeds with flax seeds, chia seeds, or any other seeds or nuts you like. These will provide similar nutritional benefits.
  • Is it important to use a frozen banana?

    Yes, using a frozen banana will give the smoothie a creamy and thick texture. If you don't have a frozen banana, you can use a regular banana and add a few ice cubes.