Healthy & Special Diets > Whole30 Recipes > Whole30 Sauces & Dressings > Whole30 Vinaigrette Recipes

Balsamic Fig Vinaigrette

A sweet and tangy vinaigrette featuring the rich flavors of balsamic vinegar and figs. This Whole30 compliant dressing adds a touch of elegance to any salad.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
Approximately 8 servings
Ingredients
  • 1/4 cup Balsamic vinegar
  • 2 medium Dried figs
  • 1/2 cup Extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic
  • 1/4 teaspoon Sea salt
  • 1/8 teaspoon Black pepper

Gather Ingredients

Collect all the required ingredients before starting the recipe. It is important to use dried figs that are Whole30-compliant (no added sugar or sulfites).

Soak Figs

Place the chopped dried figs in a small bowl and cover with warm water. Let them soak for about 5 minutes to soften them slightly. Drain the water before using.

Combine Ingredients

In a blender or food processor, combine the balsamic vinegar, softened figs, olive oil, Dijon mustard, and minced garlic.

Blend

Blend all ingredients until smooth and creamy. If the vinaigrette is too thick, add a tablespoon of water at a time until you reach your desired consistency.

Season

Season with sea salt and black pepper to taste. Adjust the seasoning according to your preference.

Serve or Store

Serve the Balsamic Fig Vinaigrette immediately over your favorite salad, grilled vegetables, or as a marinade for protein. Store any leftovers in an airtight container in the refrigerator for up to 5 days. Shake well before using, as the vinaigrette may separate upon standing.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 375 kcal; Fat: 35g; Saturated Fat: 5g; Sodium: 180mg; Carbohydrates: 15g; Fiber: 2g; Sugar: 8g; Protein: 1g. Note: Nutritional values are estimates and may vary based on specific ingredients used.

Other Important Considerations for Nutrition

This vinaigrette is a good source of healthy fats from olive oil. The figs add natural sweetness and some fiber. Be aware of the sugar content, even though it's natural from the figs, and consume in moderation if you are monitoring sugar intake. Always ensure that all ingredients are Whole30 compliant to adhere to the diet's guidelines.

← Creamy Cashew Dream Sauce (Whole30) →

FAQ

  • Can I use fresh figs instead of dried figs?

    Fresh figs can be used, but they will not provide the same concentrated sweetness as dried figs. If using fresh figs, you may need to add a small amount of Whole30-compliant sweetener, like a date paste, to achieve the desired flavor.
  • Can I substitute the balsamic vinegar?

    For a Whole30 compliant alternative, you can use red wine vinegar or apple cider vinegar, but the flavor profile will be different. The balsamic vinegar provides a unique sweetness and depth of flavor.
  • Why is it important to ensure the balsamic vinegar is Whole30 compliant?

    Many commercial balsamic vinegars have added sugars, which are not allowed on the Whole30 diet. Look for balsamic vinegar that lists only vinegar as an ingredient.