Healthy & Special Diets > Recipes for Weight Management > High-Satiety Recipes > Snacks that Curb Hunger

Cottage Cheese Power Bowl

A quick and easy snack that's packed with protein, fiber, and healthy fats. Cottage cheese provides a creamy base, while berries add sweetness and antioxidants, and nuts offer a satisfying crunch and sustained energy.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1/2 cup Cottage Cheese (low-fat)
  • 1/2 cup Mixed Berries (fresh or frozen)
  • 1 tbsp Almonds (slivered or chopped)
  • 1 tsp Chia Seeds
  • 1/2 tsp Honey (optional)

Base Layer

Place the cottage cheese in a small bowl.

Adding Berries

Top the cottage cheese with the mixed berries. If using frozen berries, you may want to thaw them slightly beforehand.

Adding Nuts and Seeds

Sprinkle the almonds and chia seeds over the berries.

Sweetening (Optional)

If desired, drizzle a small amount of honey or your preferred sugar-free sweetener over the top.

Serving

Serve immediately and enjoy. This snack is best consumed fresh.

Nutrition Facts Estimated per Serving

  • Calories: Approximately 180-220 kcal
  • Protein: 20-25g
  • Fat: 8-12g
  • Carbohydrates: 10-15g (Fiber: 3-5g)
    • Note: These values are estimates and can vary based on the specific ingredients used and preparation methods.

    Other Important Considerations for Nutrition

    • Protein: Cottage cheese is an excellent source of protein, which helps promote satiety and muscle maintenance.
    • Healthy Fats: Almonds provide healthy fats that contribute to feelings of fullness and overall well-being.
    • Antioxidants: Berries are rich in antioxidants, which help protect against cell damage.
    • Fiber: Chia seeds are a good source of fiber, which aids in digestion and helps regulate blood sugar levels.
    • Sugar: Be mindful of the sugar content in honey or other sweeteners. Use sparingly or opt for sugar-free alternatives if you are watching your sugar intake.

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    FAQ

    • Can I use different types of berries?

      Yes, you can use any type of berries you like, such as strawberries, blueberries, raspberries, or blackberries. A mix of different berries provides a variety of nutrients and flavors.
    • Can I substitute the almonds with other nuts?

      Yes, you can substitute almonds with other nuts such as walnuts, pecans, or cashews. Just be mindful of the calorie and fat content of different nuts.
    • Can I add other seeds besides chia seeds?

      Yes, you can add other seeds such as flax seeds, hemp seeds, or pumpkin seeds for added nutrients and fiber.
    • Is this snack suitable for people with lactose intolerance?

      People with mild lactose intolerance may be able to tolerate cottage cheese in small amounts. However, if you are highly sensitive to lactose, you may want to choose a lactose-free cottage cheese alternative or a different snack option.