Healthy & Special Diets > High-Protein Recipes > High-Protein Breakfasts > Smoked Salmon and Avocado on Whole Grain Toast

Smoked Salmon and Avocado Toast - High Protein Start

Fuel your morning with this delicious and nutritious smoked salmon and avocado toast. Packed with protein, healthy fats, and complex carbohydrates, it's the perfect way to kickstart your day and keep you feeling satisfied until lunchtime.

Prep Time
5
Cook Time
0
Servings
1
Ingredients
  • 2 slices Whole Grain Toast
  • 4 oz Smoked Salmon
  • 1/2 Avocado
  • 2 tbsp Cream Cheese (reduced fat)
  • 1/2 tsp Everything Bagel Seasoning
  • 1 tsp Lemon Juice
  • Pinch Red Pepper Flakes (optional)

Preparation

Lightly toast the whole grain bread to your desired level of crispness. You can use a toaster or a toaster oven.

Cream Cheese Spread

Spread the cream cheese evenly over each slice of toasted bread. This adds a creamy texture and additional flavor.

Avocado Slices

Slice the avocado and arrange evenly over the cream cheese on both slices of toast. Gently mash some of the avocado slices with a fork for a smoother texture if desired. This helps the salmon adhere better.

Salmon Topping

Divide the smoked salmon evenly between the two slices of toast, arranging it artfully over the avocado.

Seasoning

Sprinkle everything bagel seasoning generously over the salmon and avocado. Drizzle with lemon juice. Add a pinch of red pepper flakes if you like a little heat.

Serving

Serve immediately and enjoy! You can cut the toast in half or quarters for easier eating.

Nutrition Facts (Estimated per 100g of product)

Calories: Approximately 200-250 kcal
Protein: 15-20g
Fat: 12-18g (primarily healthy fats from avocado and salmon)
Carbohydrates: 10-15g (mostly complex carbohydrates from whole grain bread)
Fiber: 3-5g

Other Important Considerations for Nutrition

This recipe is a great source of protein, healthy fats, and complex carbohydrates. Smoked salmon provides omega-3 fatty acids, important for heart health. Avocado is rich in monounsaturated fats and fiber. Whole grain bread offers sustained energy and essential nutrients. Adjust portion sizes based on your individual caloric needs and dietary goals. Opt for low-sodium smoked salmon to reduce sodium intake.

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FAQ

  • Can I use different types of bread?

    Yes, you can use any type of bread you prefer, but whole grain bread is recommended for its higher fiber content and nutritional benefits. Consider sourdough or rye bread for different flavor profiles.
  • Can I use regular cream cheese instead of reduced-fat?

    Yes, you can. However, using reduced-fat cream cheese will lower the overall fat content of the recipe.
  • I don't like smoked salmon. Can I substitute it with something else?

    Yes, you can substitute smoked salmon with grilled chicken, hard-boiled eggs, or tofu for a vegetarian option. Adjust seasoning accordingly.