Healthy & Special Diets > Low-Carb Recipes > Low-Carb Lunches > Tuna Salad (Low-Carb)

Lemon Herb Tuna Salad (Low-Carb)

A refreshing and flavorful low-carb tuna salad featuring bright lemon and fresh herbs. Perfect for a light and satisfying lunch, this recipe is quick to prepare and packed with flavor.

Prep Time
10
Cook Time
0
Servings
2
Ingredients
  • 5 oz Canned Tuna in Water
  • 2 tablespoons Mayonnaise (Low-Carb)
  • 1/4 cup Celery
  • 2 tablespoons Red Onion
  • 1 tablespoon Fresh Lemon Juice
  • 1 tablespoon Fresh Dill
  • 1 tablespoon Fresh Parsley
  • 1/2 teaspoon Dijon Mustard
  • to taste Salt
  • to taste Black Pepper

Preparation

Begin by draining the canned tuna very well. Press out any excess water with a fork to prevent a watery salad.

Combining Ingredients

In a medium bowl, combine the drained tuna, low-carb mayonnaise, diced celery, and diced red onion. Mix gently to avoid breaking up the tuna too much.

Adding Flavor

Add the fresh lemon juice, chopped fresh dill, chopped fresh parsley, and Dijon mustard to the bowl. Stir to incorporate the flavors evenly.

Seasoning

Season the tuna salad with salt and black pepper to taste. Adjust the seasonings according to your personal preference. A pinch of red pepper flakes can also add a subtle kick.

Serving Suggestions

Serve immediately or chill for later. Enjoy this Lemon Herb Tuna Salad in lettuce cups, on top of cucumber slices, or stuffed into bell peppers for a satisfying low-carb meal. You can also spread it on low-carb crackers or use it as a filling for a keto-friendly wrap.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-180 kcal, Fat: 10-13g (depending on the type of low-carb mayonnaise used), Protein: 14-17g, Net Carbs: 2-4g. These values are estimates and can vary based on the specific ingredients used.

Other Important Considerations for Nutrition

This recipe is a good source of protein and omega-3 fatty acids from the tuna. Using low-carb mayonnaise helps keep the carbohydrate count low, making it suitable for those following a ketogenic or low-carb diet. Ensure that the mayonnaise you choose is free from added sugars and unnecessary carbohydrates. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.

← Keto Tuna Salad with Celery and Dill Low Carb Beef and Broccoli Stir Fry →

FAQ

  • What is 'low-carb' mayonnaise?

    Low-carb mayonnaise is mayonnaise made without added sugar or other carbohydrate-heavy ingredients. Look for brands specifically labeled as 'low-carb' or 'keto-friendly,' or check the nutrition label to ensure it fits your dietary needs.
  • Can I use dried herbs instead of fresh?

    While fresh herbs provide the best flavor, you can use dried herbs if needed. Use about 1 teaspoon of dried dill and 1 teaspoon of dried parsley as a substitute for the fresh herbs.
  • Can I add other ingredients to this salad?

    Yes, you can customize the salad by adding other low-carb ingredients like chopped pickles, capers, or olives for added flavor and texture.