Healthy & Special Diets > Whole30 Recipes > Whole30 Lunches > Whole30 Protein and Vegetable Bowls

Whole30 Salmon and Asparagus Bowl with Lemon-Dill Dressing

A delicious and nutritious Whole30 lunch bowl featuring baked salmon, tender asparagus, and a zesty lemon-dill dressing. This recipe is rich in omega-3 fatty acids, protein, and vitamins, making it a perfect choice for a healthy and satisfying meal.

Prep Time
10 minutes
Cook Time
15 minutes
Servings
2
Ingredients
  • 2 6 oz Salmon fillets
  • 1 bunch Asparagus spears
  • 1 cup Cherry tomatoes
  • ¼ Red onion, thinly sliced
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 tablespoon Fresh dill, chopped
  • 1 clove Garlic, minced
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Prepare the Salmon and Asparagus

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Place salmon fillets and asparagus spears on the baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt and pepper.

Bake the Salmon and Asparagus

Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork and the asparagus is tender-crisp.

Prepare the Lemon-Dill Dressing

While the salmon and asparagus are baking, prepare the dressing. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, chopped dill, minced garlic, salt, and pepper.

Assemble the Bowls

Divide the baked asparagus between two bowls. Top with the baked salmon, cherry tomatoes, and red onion slices. Drizzle with the lemon-dill dressing.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180-230 kcal, Protein: 20-25g, Fat: 10-15g, Carbohydrates: 5-8g (depending on vegetable quantities).

Other Important Considerations for Nutrition

This recipe is naturally high in omega-3 fatty acids due to the salmon. Ensure you are using high-quality salmon for optimal nutritional benefits. Adjust salt and pepper to your liking. The dressing provides a healthy dose of flavor without added sugars or unhealthy fats, making it a perfect fit for the Whole30 program.

← Whole30 Salmon Salad Lettuce Wraps Whole30 Sausage & Egg Breakfast Bowl →

FAQ

  • Can I grill the salmon instead of baking it?

    Yes, grilling the salmon is a great alternative. Grill for about 4-5 minutes per side, or until cooked through.
  • Can I use dried dill instead of fresh?

    Yes, you can use dried dill, but use about half the amount (½ tablespoon) as dried herbs are more potent than fresh.
  • What other vegetables can I add to this bowl?

    You can add other Whole30-compliant vegetables like spinach, bell peppers, or zucchini.