Healthy & Special Diets > Recipes for Specific Life Stages > Elderly-Friendly Recipes > Easy-to-Chew Meals for Seniors

Slow Cooker Salmon with Dill Sauce

A flaky and flavorful salmon recipe cooked in a slow cooker for optimal tenderness, paired with a creamy dill sauce that's easy to swallow and digest.

Prep Time
15 minutes
Cook Time
1-2 hours (low setting)
Servings
4
Ingredients
  • 4 6 oz each Salmon fillets (skinless)
  • 1 Lemon
  • 1/4 cup, chopped Fresh dill
  • 1/2 cup Plain Greek Yogurt (low-fat)
  • 2 tablespoons Mayonnaise (light)
  • 1 clove, minced Garlic
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper
  • 1/4 cup Vegetable broth (low sodium)

Preparation:

Rinse the salmon fillets under cold water and pat them dry with paper towels. Slice the lemon into thin rounds.

Assemble in Slow Cooker:

Place the lemon slices at the bottom of the slow cooker. Lay the salmon fillets on top of the lemon slices. Pour the vegetable broth over the salmon. Season with salt and pepper.

Slow Cook:

Cover the slow cooker and cook on low for 1-2 hours, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on your slow cooker.

Prepare Dill Sauce:

While the salmon is cooking, prepare the dill sauce. In a small bowl, combine the Greek yogurt, mayonnaise, minced garlic, chopped dill, salt, and pepper. Mix well until smooth and creamy.

Serve:

Once the salmon is cooked, gently remove the fillets from the slow cooker. Serve each fillet with a generous spoonful of the dill sauce. This pairs well with mashed sweet potatoes or steamed green beans for a complete and nutritious meal.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-180 kcal, Protein: 20-25g, Fat: 7-10g (mostly healthy fats), Carbohydrates: 2-3g. Values may vary based on specific ingredients used.

Other Important Considerations for Nutrition

This recipe is high in protein and omega-3 fatty acids, which are beneficial for heart health and brain function. The Greek yogurt provides calcium and probiotics for gut health. Choose low-sodium broth and light mayonnaise to reduce sodium and fat content. If you have any dietary restrictions or health concerns, consult with a healthcare professional or registered dietitian.

← Pregnancy-Safe Salmon with Lemon & Dill Sneaky Veggie Pasta Sauce →

FAQ

  • Can I use frozen salmon?

    Yes, you can use frozen salmon fillets. Make sure to thaw them completely before cooking. Pat them dry with paper towels to remove excess moisture.
  • Can I add other vegetables to the slow cooker?

    Yes, you can add other vegetables to the slow cooker along with the salmon. Suitable options include asparagus spears, sliced zucchini, or chopped bell peppers. Add them during the last 30 minutes of cooking time to prevent them from becoming too mushy.