Healthy & Special Diets > Paleo Recipes > Paleo Dinners > Paleo Chicken Recipes

Lemon Herb Paleo Chicken with Roasted Vegetables

This vibrant and flavorful Paleo chicken recipe features juicy chicken breasts marinated in a zesty lemon-herb blend, then baked to perfection alongside a medley of colorful roasted vegetables. It's a complete, healthy, and satisfying meal that's perfect for a weeknight dinner.

Prep Time
15 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 4 Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 3 tablespoons Lemon juice
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Garlic powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 head Broccoli florets
  • 2 Carrots
  • 1 Red bell pepper
  • 1 Zucchini

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper. Place the chicken breasts in a resealable bag or a shallow dish and pour the marinade over them. Ensure the chicken is evenly coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.

Prepare the Vegetables

Preheat oven to 400°F (200°C). In a large bowl, toss the broccoli florets, carrots, red bell pepper, and zucchini with 1 tablespoon of olive oil, salt, and pepper. Spread the vegetables in a single layer on a baking sheet.

Bake the Chicken and Vegetables

Remove the chicken from the marinade and place it on top of the vegetables on the baking sheet. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. Chicken is done when internal temperature reaches 165°F (74°C).

Rest and Serve

Let the chicken rest for 5 minutes before slicing and serving. Serve the chicken and vegetables immediately.

Nutrition Facts (Estimated per 100g of product)

  • Calories: 150-180
  • Protein: 20-25g
  • Fat: 5-8g
  • Carbohydrates: 5-7g
Note: These values are estimates and may vary depending on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This recipe provides a good source of lean protein from the chicken and a variety of vitamins and minerals from the vegetables. To make it even healthier, consider using organic vegetables and grass-fed chicken. Pay attention to portion sizes to manage calorie intake. If you have any dietary restrictions or allergies, be sure to adjust the ingredients accordingly.

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FAQ

  • Can I use other vegetables?

    Yes, feel free to substitute or add other Paleo-friendly vegetables such as Brussels sprouts, sweet potatoes, or asparagus.
  • Can I grill the chicken instead of baking it?

    Absolutely! Grill the chicken over medium heat for about 5-7 minutes per side, or until cooked through.