Healthy & Special Diets > Low-Sodium Recipes > Low-Sodium Lunches > Grain Bowls with Fresh Vegetables and Herbs

Low-Sodium Brown Rice Bowl with Avocado and Edamame

A simple and nutritious brown rice bowl with creamy avocado, protein-packed edamame, and fresh herbs. A great option for a quick and healthy low-sodium lunch.

Prep Time
10 minutes
Cook Time
0 minutes (if rice is pre-cooked)
Servings
1
Ingredients
  • 1 cup Cooked brown rice
  • 1/2 cup Edamame (shelled)
  • 1/2 Avocado, diced
  • 1/4 Cucumber, diced
  • 1/4 Carrot, shredded
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Lime juice
  • 1/2 teaspoon Sesame oil
  • 1/2 teaspoon Rice vinegar (low-sodium)
  • 1/4 teaspoon Black pepper

Prepare the Ingredients

Cook the brown rice according to package directions. If using frozen edamame, thaw it. Dice the avocado and cucumber. Shred the carrot. Chop the cilantro.

Assemble the Bowl

In a bowl, combine the cooked brown rice, edamame, avocado, cucumber, and shredded carrot. Sprinkle with fresh cilantro.

Dress the Bowl

In a small bowl, whisk together the lime juice, sesame oil, rice vinegar (low-sodium), and black pepper. Drizzle the dressing over the rice bowl. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150, Protein: 5g, Fat: 7g, Carbohydrates: 18g, Sodium: 10mg (Estimate only. Actual values may vary based on specific ingredients and portion sizes).

Other Important Considerations for Nutrition

Ensure rice vinegar is low-sodium. Omit sesame oil for a lower fat option. Increase vegetables for added nutrients. Consult with a registered dietitian or healthcare professional for personalized dietary advice.

← Low-Sodium Black Bean Burgers Low-Sodium Chicken and Avocado Salad with Lemon-Dill Dressing →

FAQ

  • Can I use other grains?

    Yes, you can substitute brown rice with quinoa, farro, or barley.
  • Can I add other vegetables?

    Absolutely! Feel free to add spinach, kale, or bell peppers.