Healthy & Special Diets > Plant-Based Protein Recipes > Nut and Seed Protein Recipes > Chia Seed Recipes

High-Protein Chia Seed Pudding with Berries and Almonds

A delicious and nutritious chia seed pudding packed with plant-based protein from chia seeds, almonds, and optional protein powder. This recipe is perfect for a quick breakfast, snack, or dessert. It's customizable and can be adapted to your preferences and dietary needs. Enjoy the delightful combination of creamy pudding, fresh berries, and crunchy almonds.


This recipe is perfect for a breakfast, a snack or a dessert with rich chia seed, almond and plant-based protein.

Prep Time
5 minutes
Cook Time
2 hours (chilling time)
Servings
1
Ingredients
  • 4 tablespoons Chia Seeds
  • 1 cup Almond Milk (unsweetened)
  • 1 scoop Protein Powder (plant-based, optional)
  • 1/4 cup Almonds (sliced)
  • 1/2 cup Mixed Berries (fresh or frozen)
  • 1-2 teaspoons Maple Syrup or Agave (optional, to taste)
  • 1/2 teaspoon Vanilla Extract (optional)

Prepare the Chia Seed Mixture

In a jar or container, combine chia seeds, almond milk, and optional protein powder and vanilla extract. Stir well to ensure the chia seeds are evenly dispersed and no clumps remain.

Sweeten (Optional)

Add maple syrup or agave to taste, if desired. Stir again to incorporate the sweetener.

Refrigerate and Chill

Cover the jar or container and refrigerate for at least 2 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.

Stir and Check Consistency

After chilling, stir the chia seed pudding. If it's too thick, add a splash of almond milk to reach your desired consistency. If it's too thin, add a little more chia seeds and let it sit for another 30 minutes.

Assemble and Enjoy

Top the chia seed pudding with sliced almonds and mixed berries. Serve immediately and enjoy!

Nutrition Facts (Estimated per 100g)

Calories: Approximately 150-200 kcal

Protein: 8-12g
Fat: 8-12g
Carbohydrates: 10-15g
Fiber: 5-7g
Note: Nutritional values are estimates and can vary based on specific ingredients and serving sizes.

Other Important Considerations for Nutrition

  • Almond Milk Variations: Choose unsweetened almond milk to control sugar content. Fortified almond milk can also provide added vitamins and minerals.
  • Protein Powder: Using plant-based protein powder enhances the protein content, making it a more substantial meal or snack. Consider using a brand with minimal additives and sweeteners.
  • Sugar Control: If you're managing blood sugar levels, be mindful of the amount and type of sweetener used. Natural sweeteners like maple syrup or agave are preferable in moderation.
  • Allergies: Be aware of any allergies, particularly to nuts or seeds. Substitute almonds with other seeds like pumpkin seeds or sunflower seeds if needed.

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FAQ

  • Can I use other types of milk?

    Yes, you can use other plant-based milks like soy milk, oat milk, or coconut milk. Dairy milk can also be used if you're not following a plant-based diet.
  • Can I make this recipe ahead of time?

    Absolutely! Chia seed pudding is perfect for meal prepping. It can be stored in the refrigerator for up to 3-5 days.
  • Can I add other toppings?

    Yes, get creative with your toppings! Some other great options include shredded coconut, chopped nuts, granola, fruit compote, or a drizzle of nut butter.