Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Breakfasts > Keto Smoothies

Keto Berry Blast Smoothie

This Keto Berry Blast Smoothie is a refreshing and antioxidant-rich breakfast option that's perfect for a ketogenic diet. It's quick, easy, and packed with healthy fats and fiber to keep you feeling full and satisfied.

Prep Time
5
Cook Time
0
Servings
1
Ingredients
  • 1 cup Frozen Mixed Berries (strawberries, raspberries, blueberries)
  • 1/2 cup Unsweetened Almond Milk
  • 2 tablespoons Heavy Cream
  • 1 tablespoon MCT Oil
  • to taste Keto-Friendly Sweetener (e.g., Erythritol, Stevia)
  • 1/2 teaspoon Vanilla Extract
  • 1/2 cup Ice Cubes

Preparation

1. Combine Ingredients: Place all ingredients – frozen mixed berries, almond milk, heavy cream, MCT oil, keto-friendly sweetener, vanilla extract, and ice cubes – into a high-powered blender.

Blending

2. Blend Until Smooth: Blend on high speed until completely smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.

Taste and Adjust

3. Taste and Adjust: Taste the smoothie and adjust the sweetness by adding more keto-friendly sweetener if needed.

Serving

4. Serve Immediately: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture. You can garnish with a few extra berries if desired.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-180 kcal
Net Carbs: 4-6g
Fat: 12-15g
Protein: 1-2g

Other Important Considerations for Nutrition

Note: These values are estimates and can vary based on specific ingredients and measurements used. Be mindful of berry quantities as they contain natural sugars. It is important to track your intake to ensure compliance with your ketogenic diet. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.

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FAQ

  • Can I use fresh berries instead of frozen?

    Yes, you can use fresh berries, but the smoothie will be less thick. You may need to add more ice to achieve the desired consistency.
  • What if I don't have MCT oil?

    If you don't have MCT oil, you can substitute it with coconut oil or omit it altogether. The MCT oil adds healthy fats and can help boost energy levels.
  • Can I add other ingredients?

    Yes, you can customize this smoothie by adding ingredients like spinach, flax seeds, or avocado for extra nutrients and healthy fats.