Healthy & Special Diets > Paleo Recipes > Paleo Baking & Desserts > Fruit-Based Paleo Desserts

Paleo Apple Crumble with Almond Flour Topping

A warm and comforting Paleo apple crumble featuring a sweet apple filling and a crunchy almond flour topping. Perfect for a healthy dessert that satisfies your sweet cravings without grains or refined sugar.

Prep Time
20 minutes
Cook Time
35-40 minutes
Servings
6-8
Ingredients
  • 6 medium Apples (Granny Smith or Honeycrisp)
  • 1/4 cup Coconut sugar
  • 1 tablespoon Lemon juice
  • 1 teaspoon Cinnamon
  • 1/4 teaspoon Nutmeg
  • 1 cup Almond flour
  • 1/2 cup Coconut oil, melted
  • 1/4 cup Chopped walnuts or pecans (optional)
  • 1/4 teaspoon Sea salt

Prepare the Apple Filling

<ol><li>Preheat oven to 375°F (190°C).</li><li>Peel, core, and slice the apples into about 1/4-inch thick slices.</li><li>In a large bowl, combine the sliced apples, coconut sugar, lemon juice, cinnamon, and nutmeg. Toss to coat evenly.</li></ol>

Make the Almond Flour Crumble Topping

<ol><li>In a separate bowl, combine the almond flour, melted coconut oil, optional nuts, and sea salt.</li><li>Mix with a fork until the mixture resembles coarse crumbs.</li></ol>

Assemble and Bake

<ol><li>Pour the apple mixture into a 8x8 inch baking dish.</li><li>Sprinkle the almond flour crumble topping evenly over the apples.</li><li>Bake for 35-40 minutes, or until the topping is golden brown and the apples are tender.</li></ol>

Cool and Serve

<ol><li>Let the apple crumble cool slightly before serving.</li><li>Serve warm, optionally with a dollop of coconut cream or vanilla bean ice cream (Paleo-friendly).</li></ol>

Nutrition Facts Estimated per 100g of product

Calories: 180, Fat: 12g, Protein: 3g, Carbohydrates: 18g (Net Carbs: 15g)

Other Important Considerations for Nutrition

This recipe uses coconut sugar as a sweetener. While it is a more natural option than refined sugar, it still affects blood sugar levels. Consume in moderation. The nuts are optional but add healthy fats and fiber. This is a good source of healthy fats, fiber, and some vitamins and minerals.

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FAQ

  • Can I use a different type of nut for the topping?

    Yes, you can substitute the walnuts or pecans with other nuts like almonds or macadamia nuts.
  • Can I use a different sweetener?

    You can use maple syrup or honey instead of coconut sugar, but adjust the quantity to taste. Start with 1/4 cup and adjust from there.