Healthy & Special Diets > Whole30 Recipes > Whole30 Breakfasts > Whole30 Fruit and Vegetable Combinations

Whole30 Sweet Potato & Chorizo Hash with Fried Egg

This hearty and flavorful Whole30 breakfast hash is packed with nutrients and will keep you feeling full and energized throughout the morning. The combination of sweet potatoes, spicy chorizo, and a perfectly fried egg is a satisfying and compliant way to start your day.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
2
Ingredients
  • 1 medium, diced Sweet Potato
  • 4 oz, diced Whole30 Compliant Chorizo
  • 1/2 medium, diced Red Onion
  • 1/2 medium, diced Bell Pepper (any color)
  • 2 cloves, minced Garlic
  • 2 Eggs
  • 2 tbsp Olive Oil or Avocado Oil
  • to taste Salt
  • to taste Black Pepper
  • for garnish Optional: Fresh Parsley

Preparation

First, dice the sweet potato, red onion, and bell pepper into small, even pieces. Mince the garlic. If your chorizo is in links, remove the casings and crumble the meat. Prepare all ingredients before you start cooking.

Cooking the Hash

Heat 1 tablespoon of olive oil or avocado oil in a large skillet over medium heat. Add the diced sweet potato, red onion, and bell pepper. Cook, stirring occasionally, for about 10-12 minutes, or until the sweet potato is tender-crisp.

Adding Chorizo and Garlic

Add the diced chorizo and minced garlic to the skillet. Cook, stirring frequently, until the chorizo is browned and cooked through, about 5-7 minutes. Season with salt and pepper to taste.

Frying the Eggs

While the hash is cooking, fry the eggs. Heat the remaining 1 tablespoon of oil in a separate skillet over medium heat. Crack the eggs into the skillet and cook to your desired doneness (about 3-5 minutes for over-easy or over-medium).

Serving

Divide the sweet potato and chorizo hash between two plates. Top each serving with a fried egg. Garnish with fresh parsley, if desired. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-180 kcal Protein: 8-10g Fat: 8-10g Carbohydrates: 10-12g (depending on sweet potato content)

Other Important Considerations for Nutrition

The exact nutritional content will vary depending on the specific type of chorizo used and the size of the sweet potato. Be sure to choose a Whole30 compliant chorizo, which means it is free of added sugar, soy, and other non-compliant ingredients. This breakfast is a good source of protein, healthy fats, and complex carbohydrates, making it a satisfying and nutritious meal to start your day.

← Whole30 Stuffed Bell Peppers with Cauliflower Rice Whole30 Tropical Smoothie with Spinach →

FAQ

  • Can I prepare this hash ahead of time?

    Yes, you can prepare the sweet potato and chorizo hash ahead of time and store it in the refrigerator for up to 3 days. Reheat it in a skillet or microwave before serving with a freshly fried egg.
  • Can I use a different type of sausage?

    Yes, you can substitute the chorizo with another type of Whole30 compliant sausage, such as chicken sausage or Italian sausage. Just be sure to check the ingredients list to ensure that it is free of added sugar, soy, and other non-compliant ingredients.