Healthy & Special Diets > Gluten-Free Recipes > Gluten-Free Lunches > Gluten-Free Soup Recipes

Creamy Tomato Soup (Gluten-Free)

A comforting and flavorful gluten-free creamy tomato soup, perfect for a light lunch. This recipe uses a blend of fresh and canned tomatoes for depth of flavor and is naturally thickened without gluten.

Prep Time
15 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 2 tablespoons Olive Oil
  • 1 medium, chopped Yellow Onion
  • 2 cloves, minced Garlic
  • 28 ounces Canned Crushed Tomatoes
  • 2 medium, chopped Fresh Tomatoes
  • 4 cups Vegetable Broth
  • 1 teaspoon Dried Basil
  • 1/2 teaspoon Dried Oregano
  • to taste Salt
  • to taste Black Pepper
  • 1/2 cup Heavy Cream
  • for garnish Fresh Basil

Sauté the Aromatics

Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.

Add Tomatoes and Broth

Stir in canned crushed tomatoes and chopped fresh tomatoes. Add vegetable broth, dried basil, and dried oregano. Season with salt and pepper to taste.

Simmer the Soup

Bring the soup to a simmer, then reduce heat to low and cover. Cook for 20 minutes to allow the flavors to meld.

Blend Until Smooth

Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth. Be cautious when blending hot liquids.

Add Cream

Return the soup to the pot and stir in heavy cream. Heat gently until warmed through, but do not boil.

Serve

Ladle the creamy tomato soup into bowls and garnish with fresh basil leaves. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 60-80 kcal, Carbohydrates: 5-7g, Protein: 1-2g, Fat: 4-6g (values are estimated and can vary)

Other Important Considerations for Nutrition

This recipe is naturally gluten-free. Ensure all ingredients used, particularly vegetable broth, are certified gluten-free if you have severe sensitivities. You can substitute the heavy cream with coconut cream for a dairy-free option, but it will slightly alter the flavor. Adjust seasoning according to taste.

← Creamy Coconut Rice Pudding Breakfast (Gluten-Free) Easy Gluten-Free Sandwich Bread →

FAQ

  • Can I use a different type of tomato?

    Yes, you can use other types of tomatoes, such as Roma or plum tomatoes. Roasting the tomatoes before adding them to the soup will also enhance the flavor.
  • Can I freeze this soup?

    Yes, this soup freezes well. Allow the soup to cool completely before transferring it to an airtight container and freezing. Thaw overnight in the refrigerator before reheating.