Healthy & Special Diets > Gluten-Free Recipes > Gluten-Free Dinners > Gluten-Free Pasta Alternatives (Rice, Corn)

Creamy Avocado and Corn Pasta (Gluten-Free)

Enjoy a delicious and healthy gluten-free pasta alternative with this creamy avocado and corn recipe. Made with corn pasta and fresh ingredients, it's a quick and easy meal perfect for any weeknight.

Prep Time
15 minutes
Cook Time
10 minutes
Servings
2
Ingredients
  • 250 g Corn Pasta
  • 2 Ripe Avocado
  • 1 cup Sweet Corn Kernels (fresh or frozen)
  • 2 tablespoons Lime Juice
  • 1/4 cup Fresh Cilantro
  • 2 cloves Garlic
  • 2 tablespoons Olive Oil
  • 1/4 teaspoon Red Pepper Flakes
  • to taste Salt
  • to taste Black Pepper

Cook the Corn Pasta

Cook the corn pasta according to package directions. Drain well and set aside.

Prepare the Avocado Cream Sauce

While the pasta is cooking, prepare the avocado cream sauce. In a food processor or blender, combine the ripe avocados, lime juice, cilantro, garlic, olive oil, red pepper flakes (if using), salt, and pepper. Blend until smooth and creamy. You may need to add a tablespoon or two of water to reach your desired consistency.

Combine and Serve

In a large bowl, combine the cooked corn pasta, avocado cream sauce, and sweet corn kernels. Toss gently to coat the pasta evenly. Serve immediately. Garnish with extra cilantro or a sprinkle of red pepper flakes, if desired.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 180 kcal
  • Protein: 4g
  • Fat: 10g
  • Carbohydrates: 20g
  • Fiber: 3g
Please note: These values are estimates and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This recipe is naturally gluten-free due to the use of corn pasta. Avocados are a healthy source of monounsaturated fats. Consider adding grilled chicken or shrimp for a protein boost. For a lower-fat option, reduce the amount of olive oil or use a lighter version of avocado cream sauce.

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FAQ

  • Can I use frozen corn?

    Yes, frozen corn works perfectly well. Just thaw it before adding it to the pasta.
  • Can I make this ahead of time?

    The avocado sauce is best made fresh, as it can brown over time. You can cook the pasta ahead of time and store it separately. Toss everything together just before serving.
  • I don't have corn pasta. What else can I use?

    Rice pasta is a great substitute. You can also use quinoa pasta or other gluten-free pasta alternatives.