Healthy & Special Diets > Whole30 Recipes > Whole30 Sauces & Dressings > Whole30 Fruit-Based Sauces

Whole30 Mango Salsa

A refreshing and vibrant Whole30-compliant mango salsa, perfect as a topping for grilled fish, chicken, or as a side dish. This salsa is packed with flavor from fresh mango, red onion, jalapeño, cilantro, and lime juice.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
About 2 cups
Ingredients
  • 2 medium Ripe Mango
  • 1/4 cup Red Onion
  • 1/2 cup Red Bell Pepper
  • 1/2 - 1 Jalapeño
  • 1/4 cup Fresh Cilantro
  • 2 tablespoons Lime Juice
  • to taste Sea Salt
  • to taste Black Pepper

Prepare the Mango

Peel the mangoes and dice them into small, even pieces. Place the diced mango in a medium bowl.

Dice the Vegetables

Finely dice the red onion and red bell pepper. Seed and mince the jalapeño (adjust the amount depending on your spice preference). Add these to the bowl with the mango.

Add Cilantro and Lime Juice

Chop the fresh cilantro and add it to the bowl. Pour in the lime juice.

Season and Mix

Season the salsa with sea salt and black pepper to taste. Gently toss all the ingredients together until well combined.

Chill (Optional)

For best flavor, cover the bowl and chill the salsa in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.

Serve

Serve the mango salsa as a topping for grilled fish, chicken, or pork. It's also delicious as a side dish or with plantain chips (if not strictly Whole30).

Nutrition Facts (Estimated per 1/2 cup serving)

Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.

  • Calories: Approximately 80-100 kcal
  • Fat: Less than 1g
  • Carbohydrates: 20-25g
  • Protein: Less than 1g

Other Important Considerations for Nutrition

This salsa is relatively low in calories and fat, but it is higher in carbohydrates due to the natural sugars in mangoes. Be mindful of portion sizes, especially if you are managing blood sugar levels. This salsa is a good source of Vitamin C and other antioxidants. It's a great way to add flavor and nutrients to your Whole30 meals without relying on added sugars or unhealthy fats. Since peppers may be a reintroduction food item, test your reactions when you are on reintroduction days of your Whole30.

← Whole30 Lemon Herb Roasted Chicken Whole30 Roasted Vegetable Bowl with Lemon-Herb Dressing →

FAQ

  • Can I use different types of mango?

    Yes, you can use different types of mango depending on your preference. Ataulfo mangoes (also known as honey mangoes) are particularly sweet and flavorful.
  • Can I make this salsa ahead of time?

    Yes, this salsa can be made ahead of time. The flavors will actually develop more if it sits in the refrigerator for a few hours. However, the texture of the mango may soften slightly.
  • What if I don't like cilantro?

    If you don't like cilantro, you can substitute it with another fresh herb, such as parsley or mint. The flavor will be different, but still refreshing.
  • How spicy is this salsa?

    The spiciness of this salsa depends on the amount of jalapeño you use. Start with 1/2 a jalapeño and add more to taste. Be sure to remove the seeds and membranes for a milder flavor.