Healthy & Special Diets > Recipes for Specific Health Conditions > Diabetes-Friendly Recipes > Low-Glycemic Breakfast Ideas

Diabetes-Friendly Chia Seed Pudding with Berries

A delicious and nutritious low-glycemic breakfast option perfect for managing blood sugar levels. This chia seed pudding is packed with fiber, healthy fats, and antioxidants from berries.

Prep Time
5 minutes
Cook Time
overnight chilling
Servings
1
Ingredients
  • 3 tablespoons Chia Seeds
  • 1 cup Unsweetened Almond Milk
  • 1/2 teaspoon Vanilla Extract
  • to taste Stevia or Erythritol
  • 1/2 cup Mixed Berries (blueberries, raspberries, strawberries)
  • 1 tablespoon Almonds (sliced)

Preparation

In a jar or container, combine the chia seeds, almond milk, vanilla extract, and sweetener of choice. Stir well to ensure the chia seeds are evenly distributed. Seal the jar or container and refrigerate overnight, or for at least 4 hours. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.

Serving

Before serving, give the chia seed pudding a good stir. If it's too thick, add a splash more almond milk to reach your desired consistency. Top with the mixed berries and sliced almonds. Enjoy immediately!

Nutrition Facts Estimated per Serving

Approximately: Calories: 250-300, Carbohydrates: 25g (net carbs: 10g), Fiber: 15g, Protein: 10g, Fat: 15g. Note: These values are estimates and may vary based on specific ingredients and amounts used.

Other Important Considerations for Nutrition

  • Sweetener: Adjust the amount of sweetener to your liking. Be mindful of the type of sweetener used, opting for natural, low-glycemic options.
  • Berries: Berries are naturally low in sugar and high in antioxidants, making them a great choice for individuals with diabetes.
  • Almonds: Almonds provide healthy fats and protein, contributing to satiety and helping to regulate blood sugar levels.

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FAQ

  • Can I use other types of milk?

    Yes, you can substitute almond milk with other unsweetened plant-based milks like coconut milk or soy milk. Cow's milk can also be used but consider its carbohydrate content.
  • Can I add other toppings?

    Absolutely! Consider adding unsweetened coconut flakes, a sprinkle of cinnamon, or a dollop of unsweetened Greek yogurt for added flavor and nutrition.
  • How long will the chia seed pudding last in the refrigerator?

    Chia seed pudding will last in the refrigerator for up to 5 days.