Healthy & Special Diets > Mediterranean Diet Recipes > Mediterranean Dinners > Grilled Chicken with Roasted Vegetables

Mediterranean Grilled Chicken with Roasted Vegetables

A healthy and flavorful Mediterranean dinner featuring grilled chicken breast alongside a vibrant medley of roasted vegetables.

Prep Time
20 minutes
Cook Time
25 minutes
Servings
4
Ingredients
  • 4 Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 Red bell pepper
  • 1 Yellow bell pepper
  • 1 Zucchini
  • 1 Red onion
  • 1 cup Cherry tomatoes
  • 1/2 cup Kalamata olives
  • 1/4 cup Feta cheese, crumbled

Marinating the Chicken

In a medium bowl, whisk together olive oil, lemon juice, oregano, basil, garlic powder, salt, and pepper. Add the chicken breasts to the bowl and toss to coat evenly. Let the chicken marinate for at least 15 minutes, or up to 4 hours in the refrigerator. The longer it marinates, the more flavorful it will be.

Preparing the Vegetables

Preheat oven to 400°F (200°C). Wash and chop the bell peppers, zucchini, and red onion into bite-sized pieces. In a large bowl, toss the chopped vegetables with 1 tablespoon of olive oil, salt, and pepper. Spread the vegetables in a single layer on a baking sheet.

Roasting the Vegetables

Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized. Stir halfway through to ensure even cooking.

Grilling the Chicken

While the vegetables are roasting, preheat a grill to medium-high heat. Remove the chicken breasts from the marinade and grill for 5-7 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C). Allow the chicken to rest for a few minutes before slicing.

Assembling the Dish

Once the vegetables are roasted and the chicken is grilled, transfer the roasted vegetables to a serving platter. Top with the grilled chicken slices, cherry tomatoes, Kalamata olives, and crumbled feta cheese. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: 150-200 kcal
Protein: 15-20g
Fat: 7-10g
Carbohydrates: 5-8g
Fiber: 2-3g

Other Important Considerations for Nutrition

This recipe is a good source of lean protein and vitamins from the vegetables. The use of olive oil contributes healthy fats. Consider using low-sodium feta cheese to reduce sodium content. Adjust portion sizes to fit your individual dietary needs.

← Mediterranean Green Power Smoothie Mediterranean Hummus Platter →

FAQ

  • Can I use different vegetables?

    Yes, you can substitute the vegetables with other Mediterranean staples like eggplant, artichoke hearts, or mushrooms.
  • Can I bake the chicken instead of grilling?

    Yes, you can bake the chicken in the oven at 375°F (190°C) for 20-25 minutes, or until cooked through.
  • Can I prepare this ahead of time?

    Yes, you can marinate the chicken and chop the vegetables ahead of time. Store them separately in the refrigerator until ready to cook.