Healthy & Special Diets > High-Protein Recipes > High-Protein Breakfasts > Breakfast Burritos with Beans and Eggs

Spicy Tofu Scramble Breakfast Burrito

A vegan and high-protein breakfast option! This burrito features a flavorful tofu scramble with beans, spices, and a touch of heat, all wrapped in a warm tortilla.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
2
Ingredients
  • 1 block (14 oz) Firm or Extra-Firm Tofu, pressed
  • 1/2 cup Canned Black Beans, rinsed and drained
  • 2 Whole Wheat Tortillas
  • 2 tablespoons Nutritional Yeast
  • 1/2 teaspoon Turmeric Powder
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Onion Powder
  • 1/4 teaspoon Garlic Powder
  • 1/4 cup Diced Onion
  • 1/4 cup Diced Bell Pepper
  • to taste Salsa or Hot Sauce
  • 1 tablespoon Olive Oil or Vegan Butter
  • to taste Salt and Pepper

Press the Tofu

Press the tofu for at least 15 minutes to remove excess water. This will help it crumble and absorb flavors better. You can use a tofu press or wrap the tofu in paper towels and place a heavy object on top.

Prepare the Tofu Scramble

Heat olive oil or vegan butter in a skillet over medium heat. Crumble the pressed tofu into the skillet. Add diced onion and bell pepper and cook until softened, about 5-7 minutes.

Season the Tofu

Add nutritional yeast, turmeric powder, chili powder, cumin, onion powder, garlic powder, salt, and pepper to the skillet. Stir well to combine and cook for another 5 minutes, allowing the tofu to brown slightly.

Add Black Beans

Stir in the rinsed and drained black beans. Heat through.

Warm the Tortillas

Warm the tortillas in a dry skillet or microwave for a few seconds until pliable.

Assemble the Burritos

Divide the tofu scramble mixture evenly between the two tortillas. Top with salsa or hot sauce to taste.

Fold the Burritos

Fold in the sides of the tortilla, then fold the bottom up and over the filling. Roll the burrito tightly.

Brown the Burritos (Optional)

For a crispy exterior, heat a dry skillet over medium heat. Place the burritos seam-side down in the skillet and cook for 2-3 minutes per side, or until golden brown.

Serve Immediately

Serve the breakfast burritos immediately. Enjoy!

Nutrition Facts Estimated per serving (without optional ingredients)

Calories: Approximately 300-350, Protein: 20-25g, Carbohydrates: 40-45g, Fat: 10-15g. Note: This is an estimation and may vary based on specific ingredients used.

Other Important Considerations for Nutrition

This recipe is a good source of plant-based protein and fiber. Tofu is a complete protein, meaning it contains all nine essential amino acids. Nutritional yeast provides B vitamins. Adjust the amount of chili powder to control the spiciness.

← Spicy Peanut Tofu with Noodles Spinach and Feta Egg White Omelet →

FAQ

  • Can I use different beans?

    Yes, you can substitute black beans with pinto beans, kidney beans, or any other bean you prefer.
  • Can I add vegetables to the tofu scramble?

    Absolutely! Spinach, mushrooms, and zucchini are all great additions to the tofu scramble.
  • How do I store leftovers?

    Store leftover tofu scramble in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before using.