Healthy & Special Diets > Recipes for Specific Health Conditions > Recipes for Digestive Health > Probiotic-Rich Meal Ideas

Soothing Turmeric and Ginger Chicken Soup with Fermented Vegetables

This chicken soup is designed to be easily digestible and gut-friendly. It incorporates anti-inflammatory ingredients like turmeric and ginger, along with the probiotic benefits of fermented vegetables. This recipe is suitable for individuals seeking comfort food that also supports digestive health.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
6
Ingredients
  • 8 cups Chicken Broth
  • 2 cups Cooked Chicken Breast (shredded)
  • 1 cup Carrots (diced)
  • 1 cup Celery (diced)
  • 1 tablespoon Ginger (fresh, grated)
  • 1 teaspoon Turmeric (ground)
  • 1 cup Cooked Rice (white or brown)
  • 1/2 cup Fermented Vegetables (sauerkraut, kimchi, or mixed), drained
  • 2 tablespoons Fresh Parsley (chopped)
  • to taste Salt
  • to taste Black Pepper

Sauté Vegetables

In a large pot, bring the chicken broth to a simmer. Add the diced carrots and celery. Cook until they are slightly softened, about 5-7 minutes.

Add Flavor

Stir in the grated ginger and turmeric. Cook for another minute, allowing the flavors to infuse into the broth.

Combine Ingredients

Add the shredded cooked chicken and cooked rice to the pot. Heat through, about 5 minutes.

Incorporate Fermented Vegetables

Gently stir in the drained fermented vegetables (sauerkraut or kimchi) just before serving. Avoid boiling the fermented vegetables, as this can destroy the beneficial probiotics.

Season and Serve

Season with salt and pepper to taste. Garnish with fresh chopped parsley. Serve warm.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 60-80 kcal, Protein: 6-8g, Carbohydrates: 5-7g, Fat: 2-4g (Note: These values are estimates and may vary based on specific ingredients used.)

Other Important Considerations for Nutrition

  • Use low-sodium chicken broth to reduce sodium intake.
  • Choose lean chicken breast to minimize fat content.
  • Adjust the amount of fermented vegetables according to your tolerance. Start with a smaller amount and gradually increase it as needed.
  • Consult with a healthcare professional or registered dietitian for personalized dietary advice, especially if you have specific health concerns or digestive issues.

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FAQ

  • Can I use store-bought rotisserie chicken for this recipe?

    Yes, you can use store-bought rotisserie chicken to save time. Just shred the meat and add it to the soup.
  • What if I don't like the taste of sauerkraut or kimchi?

    You can try other fermented vegetables like fermented pickles or carrots. Alternatively, you can add a probiotic supplement after the soup has cooled down slightly.
  • Can I freeze this soup for later?

    Yes, you can freeze the soup. However, it's best to add the fermented vegetables after thawing and reheating the soup, as freezing can affect the probiotic cultures.