Healthy & Special Diets > Low-Carb Recipes > Low-Carb Desserts > Low-Carb Berry Desserts
Low-Carb Strawberry Chia Seed Pudding
Enjoy this simple and satisfying low-carb strawberry chia seed pudding. It's a healthy and delicious dessert or snack that's packed with fiber and nutrients.
Ingredients
- 3 tbsp Chia Seeds
- 1 cup Unsweetened Almond Milk
- 1 tbsp Erythritol or Monk Fruit Sweetener
- 1/2 tsp Vanilla Extract
- 1/2 cup Fresh Strawberries
- 2 tbsp Heavy Cream (Optional)
Combine Ingredients
In a jar or small bowl, combine the chia seeds, unsweetened almond milk, erythritol or monk fruit sweetener, and vanilla extract.
Mix Well
Stir well to ensure the chia seeds are evenly distributed.
Let it Set
Cover the jar or bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and create a pudding-like consistency. Stir a few times during the first hour to prevent clumping.
Prepare Strawberries
Wash and dice the fresh strawberries.
Mix and Serve
After the pudding has set, stir in the diced strawberries. If desired, stir in heavy cream for extra richness. Serve chilled.
Nutrition Facts Estimated per Serving
Calories: Approximately 200 kcal
Net Carbs: Approximately 8g
Protein: Approximately 7g
Fat: Approximately 13g
Other Important Considerations for Nutrition
Remember that nutritional information can vary based on specific brands and ingredients used. Always check the labels for the most accurate values. Adjust sweetener to your personal taste preference. You can also add other low-carb toppings like shredded coconut or nuts.
FAQ
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Can I use different milk?
Yes, you can substitute almond milk with other low-carb milk alternatives like coconut milk or flax milk. -
Can I add other flavorings?
Yes, you can add other flavorings like cinnamon or almond extract. -
How long does chia seed pudding last?
Chia seed pudding can be stored in the refrigerator for up to 5 days.