Healthy & Special Diets > High-Protein Recipes > High-Protein Dinners > Tofu or Tempeh Main Dishes

Spicy Peanut Tofu with Noodles

A flavorful and protein-packed tofu dish featuring crispy tofu cubes coated in a spicy peanut sauce, served over noodles. A satisfying and customizable meal.

Prep Time
20 minutes
Cook Time
20 minutes
Servings
2
Ingredients
  • 1 block (14 oz), pressed Extra-firm tofu
  • 8 oz Noodles (spaghetti, rice noodles, or soba noodles)
  • 1/4 cup Peanut butter
  • 2 tablespoons Soy sauce (low sodium)
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Maple syrup or honey
  • 1-2 teaspoons Sriracha (or other hot sauce), to taste
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Sesame oil
  • 2 Green onions, sliced
  • 1 teaspoon Sesame seeds

Prepare the Tofu

Press the tofu to remove excess water. Cut the tofu into bite-sized cubes. Toss the tofu cubes with 1 tablespoon of cornstarch or arrowroot powder for extra crispiness (optional).

Cook the Noodles

Cook the noodles according to package directions. Drain and set aside.

Make the Peanut Sauce

In a bowl, whisk together the peanut butter, soy sauce, rice vinegar, maple syrup, sriracha, minced garlic, and grated ginger. Add 2-3 tablespoons of water to thin the sauce to your desired consistency.

Cook the Tofu

Heat the sesame oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook for 8-10 minutes, turning occasionally, until golden brown and crispy on all sides.

Combine and Serve

Add the cooked noodles to the skillet with the tofu. Pour the peanut sauce over the tofu and noodles, tossing to coat everything evenly. Cook for another 1-2 minutes, until heated through.

Garnish

Garnish with sliced green onions and sesame seeds before serving. Serve immediately and enjoy!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 200-250 kcal, Protein: 12-15g, Carbohydrates: 20-25g, Fat: 8-12g (Values are approximate and can vary based on specific ingredients used.)

Other Important Considerations for Nutrition

Choose noodles wisely to manage carbohydrate intake. Whole wheat or soba noodles are healthier options. Use natural peanut butter without added sugars or oils. Adjust the amount of sriracha to control spice level.

← Spicy Garlic Edamame Spicy Tofu Scramble Breakfast Burrito →

FAQ

  • Can I add vegetables to this dish?

    Absolutely! Add stir-fried vegetables like bell peppers, broccoli, or spinach for added nutrients and flavor.
  • Can I use a different type of nut butter?

    Yes, almond butter or cashew butter can be used as alternatives to peanut butter.