Healthy & Special Diets > Recipes for Specific Life Stages > Toddler-Friendly Recipes > Nutritious and Fun Toddler Snacks

Cheesy Broccoli Bites

These Cheesy Broccoli Bites are a healthy and delicious snack or side dish perfect for toddlers. They're packed with nutrients and are easy for little hands to hold.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
Approximately 20 bites
Ingredients
  • 2 cups Broccoli florets
  • 1/2 cup Cheddar cheese
  • 1 Egg
  • 1/4 cup Breadcrumbs
  • 1 tablespoon Olive oil

Preparing the Broccoli

Preheat your oven to 375°F (190°C). Steam or boil the broccoli florets until they are tender-crisp, about 5-7 minutes. Drain the broccoli well and let it cool slightly. Roughly chop the broccoli into small pieces.

Mixing the Ingredients

In a medium bowl, combine the chopped broccoli, shredded cheddar cheese, egg, and breadcrumbs. Mix well until all ingredients are evenly distributed.

Forming the Bites

Lightly grease a baking sheet with olive oil. Take a small amount of the broccoli mixture (about a tablespoon) and form it into a small bite-sized ball or patty. Place the bites onto the prepared baking sheet.

Baking the Bites

Bake in the preheated oven for 15-20 minutes, or until the bites are golden brown and the cheese is melted and bubbly. Let the bites cool slightly before serving. Ensure they are not too hot for your toddler.

Nutrition Facts Estimated per 100g of product: Calories: 150-180, Protein: 8-10g, Fat: 8-10g, Carbohydrates: 8-10g. These values are approximate and may vary depending on the specific ingredients used.

Other Important Considerations for Nutrition: These Cheesy Broccoli Bites provide a good source of Vitamin C, Vitamin K, and fiber. Adjust the cheese amount to suit your toddler's dietary needs and preferences. Always supervise your toddler while eating to prevent choking.

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FAQ

  • Can I freeze these broccoli bites?

    Yes, you can freeze them! Let them cool completely after baking. Then, place them in a freezer-safe container or bag. They can be stored in the freezer for up to 2 months. To reheat, bake them in the oven at 350°F (175°C) until warmed through.
  • My toddler is allergic to eggs. Can I substitute it?

    You can try using a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons of water, let sit for 5 minutes) as a substitute for the egg. However, the texture might be slightly different.