Healthy & Special Diets > Recipes for Specific Life Stages > Toddler-Friendly Recipes > Allergy-Friendly Toddler Recipes

Allergy-Friendly Banana Oat Pancakes

These delicious and healthy banana oat pancakes are perfect for toddlers with allergies. They are gluten-free, dairy-free, and egg-free, making them a safe and nutritious breakfast or snack option. Made with simple ingredients, these pancakes are easy to prepare and sure to be a hit with your little one.

Note: Always double-check all ingredient labels to ensure they meet your toddler's specific allergy needs.

Prep Time
5 minutes
Cook Time
10 minutes
Servings
About 10 small pancakes
Ingredients
  • 2 Ripe Bananas
  • 1 cup Rolled Oats
  • 1/2 cup Dairy-Free Milk (e.g., almond, soy, or oat milk)
  • 1/2 teaspoon Baking Powder
  • 1/2 teaspoon Vanilla Extract
  • 1 teaspoon Coconut Oil (for greasing)

Preparation

In a blender or food processor, combine the rolled oats, dairy-free milk, bananas, baking powder, and vanilla extract. Blend until smooth.

Cooking

Heat a lightly oiled griddle or frying pan over medium heat. Pour 2-3 tablespoons of batter onto the hot griddle for each pancake.

Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip carefully.

Serving

Let the pancakes cool slightly before serving to your toddler. Cut into small, manageable pieces. Serve plain or with a drizzle of maple syrup (if age-appropriate and allergy-safe).

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150 kcal
Protein: 4g
Fat: 3g
Carbohydrates: 25g
Fiber: 4g
Note: Nutritional values are approximate and may vary based on specific ingredients used.

Other Important Considerations for Nutrition

These pancakes are a good source of fiber and potassium. They provide sustained energy for growing toddlers. Always consult with your pediatrician or a registered dietitian for personalized dietary recommendations for your child.

← Allergy-Friendly Chicken and Veggie Nuggets →

FAQ

  • Can I use different types of dairy-free milk?

    Yes, you can use any dairy-free milk that your toddler can tolerate, such as almond milk, soy milk, or oat milk. Make sure to check the label for added sugars or allergens.
  • Can I add other ingredients to the batter?

    Yes, you can add other safe ingredients like blueberries or applesauce for added flavor and nutrients. Ensure these additions are age-appropriate and allergen-free.
  • How should I store leftover pancakes?

    Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat before serving.