Healthy & Special Diets > Paleo Recipes > Paleo Lunches > Lettuce Wraps (Paleo)
Paleo Chicken Lettuce Wraps with Avocado Crema
These Paleo Chicken Lettuce Wraps are a healthy and delicious lunch option, featuring seasoned ground chicken and a creamy avocado sauce. They're quick to prepare and perfect for a light yet satisfying meal.
Ingredients
- 1 lb Ground Chicken
- 2 tbsp Coconut Aminos
- 1 tbsp Sesame Oil
- 1 tsp Ginger
- 2 cloves Garlic
- 1/2 cup Water Chestnuts
- 2 Green Onions
- 1 Avocado
- 1 tbsp Lime Juice
- 2 tbsp Coconut Milk
- 12-16 Lettuce Leaves
- 1/4 tsp Red Pepper Flakes
Prepare the Chicken
Heat sesame oil in a large skillet over medium heat. Add ground chicken and cook, breaking it up with a spoon, until browned. Drain any excess fat.
Add Flavor
Stir in coconut aminos, grated ginger, and minced garlic. Cook for another 2-3 minutes until fragrant.
Mix in Vegetables
Add diced water chestnuts and sliced green onions to the skillet. Cook for 2-3 minutes, stirring occasionally.
Make the Avocado Crema
In a food processor or blender, combine ripe avocado, lime juice, and coconut milk. Blend until smooth and creamy. Add a pinch of salt to taste.
Assemble the Lettuce Wraps
Spoon the chicken mixture into lettuce leaves. Drizzle with avocado crema and sprinkle with red pepper flakes (optional).
Nutrition Facts Estimated per 100g of product
Calories: 150kcal
Protein: 15g
Fat: 9g
Carbohydrates: 3g
Other Important Considerations for Nutrition
Nutritional information is estimated and may vary based on specific ingredients and portion sizes. This recipe is naturally gluten-free and dairy-free, making it suitable for Paleo diets. Adjust seasonings to your liking.
FAQ
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Can I substitute the ground chicken with another protein?
Yes, you can use ground turkey or ground beef as a substitute. Ensure it's a lean variety to keep the recipe healthy. -
Can I make the avocado crema ahead of time?
Avocado crema is best when made fresh, as it can brown over time. If you need to prepare it in advance, add a bit more lime juice to help prevent browning and store it in an airtight container in the refrigerator.