Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Breakfasts > Keto Smoothies

Keto Avocado & Spinach Smoothie

Start your day with this creamy and nutritious Keto Avocado & Spinach Smoothie. Packed with healthy fats, fiber, and essential vitamins, this smoothie is a quick and delicious way to stay on track with your keto diet. It's a great breakfast option or a quick meal replacement. Perfect for those busy mornings!

Prep Time
5
Cook Time
0
Servings
1
Ingredients
  • 1/2 medium Avocado
  • 1 cup Spinach
  • 1 cup Unsweetened Almond Milk
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Coconut Oil
  • to taste Keto-Friendly Sweetener (e.g., Erythritol, Stevia)
  • 1/2 teaspoon Vanilla Extract
  • 1/2 cup Ice Cubes

Preparation

1. Combine Ingredients: Place all ingredients – avocado, spinach, almond milk, chia seeds, coconut oil, keto-friendly sweetener, vanilla extract, and ice cubes – into a high-powered blender.

Blending

2. Blend Until Smooth: Blend on high speed until completely smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.

Taste and Adjust

3. Taste and Adjust: Taste the smoothie and adjust the sweetness by adding more keto-friendly sweetener if needed.

Serving

4. Serve Immediately: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture. You can garnish with a few extra chia seeds or a slice of avocado, if desired.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 120-150 kcal
Net Carbs: 3-5g
Fat: 10-12g
Protein: 2-3g

Other Important Considerations for Nutrition

Note: These values are estimates and can vary based on specific ingredients and measurements used. It is important to track your intake to ensure compliance with your ketogenic diet. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.

← Keto Antipasto Skewers Keto Avocado Chicken Salad with Bacon and Greens →

FAQ

  • Can I use frozen spinach?

    Yes, frozen spinach works great in this smoothie. Just make sure to thaw it slightly and squeeze out any excess water before adding it to the blender.
  • Can I substitute the almond milk?

    Yes, you can use any unsweetened nut milk, such as coconut milk or cashew milk, as a substitute for almond milk.
  • Can I add protein powder?

    Yes, you can add a scoop of keto-friendly protein powder to increase the protein content of the smoothie. Whey protein isolate or collagen peptides are good options.