Healthy & Special Diets > Recipes for Specific Life Stages > Baby Food Recipes (Homemade) > Stage 2 Baby Food (Lumps and Textures)

Lumpy Sweet Potato & Chicken Baby Food

A nutritious and flavorful Stage 2 baby food recipe, perfect for introducing lumps and textures. This recipe combines the sweetness of sweet potato with the protein of chicken, offering a balanced meal for your little one.

Prep Time
10 minutes
Cook Time
25 minutes
Servings
Approx. 4 servings (depending on sweet potato size)
Ingredients
  • 1 medium Sweet Potato
  • 1/2 Chicken Breast
  • 1/4 cup Chicken Broth (low sodium)
  • 1 teaspoon Olive Oil

Preparation

Step 1: Prepare the Ingredients Peel the sweet potato and cut it into small cubes (about 1/2 inch). Cut the chicken breast into small, manageable pieces.

Cooking the Chicken

Step 2: Cook the Chicken Heat olive oil in a small saucepan over medium heat. Add the chicken and cook until fully cooked and no longer pink inside (about 7-10 minutes). Remove the chicken from the pan and set aside.

Cooking the Sweet Potato

Step 3: Cook the Sweet Potato In the same saucepan, add the sweet potato cubes and chicken broth. Bring to a simmer, then reduce heat, cover, and cook until the sweet potato is very soft and easily mashed with a fork (about 15-20 minutes).

Combining and Adding Texture

Step 4: Combine and Texture If the chicken pieces are too large, gently shred them with a fork or pulse them briefly in a food processor (be careful not to puree). Combine the cooked chicken with the sweet potato. Mash the sweet potato mixture with a fork, leaving some small lumps for texture. You can also add a little more chicken broth if needed to reach your desired consistency.

Serving

Step 5: Cool and Serve Allow the mixture to cool completely before serving. Store any leftovers in airtight containers in the refrigerator for up to 3 days or in the freezer for up to 2 months. Always check the temperature before feeding your baby.

Nutrition Facts (Estimated per 100g)

Please note that these values are estimates and can vary based on the specific ingredients used. Calories: 85 Protein: 6g Fat: 2g Carbohydrates: 11g Fiber: 2g This recipe provides Vitamin A, Vitamin C, and Potassium.

Other Important Considerations for Nutrition

Always consult with your pediatrician or a registered dietitian before introducing new foods to your baby. Monitor your baby for any signs of allergies or sensitivities. This recipe is a good source of protein and carbohydrates, essential for your baby's growth and development.

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FAQ

  • Can I use frozen sweet potato?

    Yes, you can use frozen sweet potato cubes. Just make sure to cook them until they are very soft.
  • Can I use a different type of meat?

    Yes, you can substitute chicken with other lean meats like turkey or beef. Adjust cooking time accordingly.
  • How can I make it smoother?

    If your baby is not ready for lumps, you can puree the mixture until smooth using a blender or food processor. Gradually increase the texture as your baby gets older.