Healthy & Special Diets > Dairy-Free Recipes > Dairy-Free Dinners > Stir-Fries without Dairy

Dairy-Free Cashew Chicken Stir-Fry

A flavorful and healthy dairy-free chicken stir-fry with cashews, bell peppers, and a savory sauce, perfect for a quick and easy dinner.

Prep Time
20 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 1 lb Chicken breast
  • 1/2 cup Cashews
  • 2 Bell peppers (red, yellow, green)
  • 1 cup Broccoli florets
  • 1/2 Onion
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 3 tbsp Soy sauce (or tamari for gluten-free)
  • 1 tbsp Rice vinegar
  • 1 tbsp Maple syrup
  • 1 tsp Sesame oil
  • 1 tsp Cornstarch
  • 2 tbsp Vegetable oil
  • for serving Cooked rice

Prepare the Chicken

Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with 1 tablespoon of soy sauce and 1 teaspoon of cornstarch. This will help to tenderize the chicken and thicken the sauce.

Prepare the Vegetables

Slice the bell peppers and onion. Mince the garlic and ginger. If using broccoli florets, make sure they are bite-sized.

Make the Sauce

In a small bowl, whisk together the remaining soy sauce, rice vinegar, maple syrup, and sesame oil. Set aside.

Stir-Fry the Chicken

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the chicken and stir-fry until cooked through, about 5-7 minutes. Remove the chicken from the wok and set aside.

Stir-Fry the Vegetables

Add the remaining vegetable oil to the wok. Add the onion and bell peppers and stir-fry for 3-5 minutes, until slightly softened. Add the garlic and ginger and stir-fry for another minute until fragrant. Add the broccoli florets and stir-fry for 2-3 minutes more.

Combine and Simmer

Return the chicken to the wok with the vegetables. Pour the sauce over the mixture and bring to a simmer. Cook for 2-3 minutes, or until the sauce has thickened slightly. Add the cashews and stir to combine.

Serve

Serve the cashew chicken stir-fry over cooked rice. Garnish with extra cashews or sesame seeds if desired.

Nutrition Facts Estimated per 100g of product

Calories: 150kcal, Protein: 15g, Fat: 8g, Carbohydrates: 5g. Note: Nutritional values are approximate and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This recipe is dairy-free, but it contains soy. Use tamari for a gluten-free option. Be mindful of sodium content, especially if using regular soy sauce. Adjust the amount of maple syrup to control sweetness. To increase fiber, add more vegetables like snap peas or carrots.

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FAQ

  • Can I use other vegetables in this stir-fry?

    Yes, you can customize the vegetables based on your preferences and what you have on hand. Some good options include snap peas, carrots, zucchini, and mushrooms.
  • Can I use a different protein source?

    Absolutely. Tofu, shrimp, or beef can be used instead of chicken. Adjust cooking times accordingly.
  • How can I make this stir-fry spicier?

    Add a pinch of red pepper flakes or a dash of sriracha to the sauce.
  • How long can I store leftovers?

    Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.