Healthy & Special Diets > Plant-Based Protein Recipes > Tempeh Recipes > Marinated Tempeh Recipes

Spicy Peanut Marinated Tempeh Skewers

These spicy peanut marinated tempeh skewers are a delicious and easy way to enjoy plant-based protein. The marinade adds a flavorful kick, and grilling gives them a slightly smoky char.

Prep Time
20 minutes
Cook Time
15 minutes
Servings
2
Ingredients
  • 200 g Tempeh
  • 2 tbsp Peanut Butter
  • 2 tbsp Soy Sauce (low sodium)
  • 1 tbsp Rice Vinegar
  • 1 tbsp Maple Syrup
  • 1-2 tsp (or to taste) Sriracha Sauce
  • 1 tbsp Lime Juice
  • 1 clove, minced Garlic
  • 1/2 tsp, grated Ginger
  • 8 Wooden Skewers

Prepare the Tempeh

Steam the tempeh for 10 minutes to soften it. Let it cool slightly, then cut it into bite-sized cubes, about 1-inch in size.

Make the Peanut Marinade

In a medium bowl, whisk together the peanut butter, soy sauce, rice vinegar, maple syrup, sriracha sauce, lime juice, minced garlic, and grated ginger until well combined. Add a little water if the marinade is too thick.

Marinate the Tempeh

Place the tempeh cubes in a resealable bag or container. Pour the peanut marinade over the tempeh, ensuring all pieces are coated. Marinate in the refrigerator for at least 30 minutes, or up to several hours for a more intense flavor. Soaking the wooden skewers in water is highly recommended to prevent burning during grilling.

Assemble the Skewers

Thread the marinated tempeh cubes onto the wooden skewers, leaving a small space between each cube for even cooking.

Grill or Bake the Skewers

Preheat grill to medium heat. Grill the tempeh skewers for 5-7 minutes per side, or until they are nicely browned and slightly charred. Alternatively, you can bake the skewers in a preheated oven at 190°C (375°F) for 15-20 minutes, flipping halfway through. For baking, place the skewers on a wire rack over a baking sheet to allow air circulation.

Serve

Serve the spicy peanut marinated tempeh skewers hot, garnished with chopped cilantro or green onions. Enjoy them as an appetizer, a main course, or as part of a rice bowl.

Nutrition Facts Estimated per 100g of product

  • Calories: 250-300 kcal
  • Protein: 18-22g
  • Fat: 15-20g
  • Carbohydrates: 10-15g
These values are approximate and will vary depending on the specific ingredients used.

Other Important Considerations for Nutrition

  • Peanut butter is a good source of healthy fats and protein, but it is also high in calories.
  • Tempeh is a complete protein source, containing all nine essential amino acids.
  • Adjust the amount of sriracha sauce to control the spice level.

← Spicy Chipotle Black Bean Burgers Spicy Peanut Tofu Stir-Fry →

FAQ

  • Can I use different vegetables on the skewers?

    Yes, you can add other vegetables like bell peppers, onions, zucchini, or cherry tomatoes to the skewers.
  • Can I make this recipe without skewers?

    Yes, you can pan-fry or bake the marinated tempeh without using skewers.
  • Can I use a different nut butter?

    Yes, almond butter or cashew butter can be used as a substitute for peanut butter.