Healthy & Special Diets > High-Fiber Recipes > High-Fiber Snacks > Hummus with Whole Wheat Crackers
Apple Slices with Almond Butter: A Quick High-Fiber Snack
This simple snack is a perfect combination of sweet, crunchy, and satisfying. The apple provides fiber and natural sweetness, while the almond butter offers healthy fats, protein, and an additional boost of fiber. It's a quick and easy way to curb hunger and stay energized.
Ingredients
- 1 medium Apple
- 2 tablespoons Almond butter
Preparation
Wash and core the apple. Slice the apple into approximately 1/4-inch thick slices. Arrange the apple slices on a plate or in a container.
Serving
Spread approximately one tablespoon of almond butter on each half of the apple slices. You can also dip the apple slices into a small bowl of almond butter. For added flavor, sprinkle a pinch of cinnamon on top.
Nutrition Facts Estimated per Serving
(Estimated values; may vary based on apple size and almond butter brand)
Calories: 250-300
Fiber: 5-7g
Protein: 7-9g
Fat: 18-22g
Carbohydrates: 20-25g
Other Important Considerations for Nutrition
Sugar: While the apple provides natural sugars, be mindful of the sugar content in your almond butter. Choose a brand with no added sugars.
Fat: Almond butter is high in healthy fats. However, it is also calorie-dense, so moderation is key.
Fiber: The combination of apple and almond butter makes this a great high-fiber snack.
FAQ
-
Can I use a different type of nut butter?
Yes, peanut butter, cashew butter, or sunflower seed butter are all good alternatives. The nutritional profile will vary slightly. -
What type of apple is best?
Choose your favorite type of apple! Honeycrisp, Fuji, and Gala are all good options for their sweetness and crispness. -
How can I make this snack more filling?
Add a sprinkle of chia seeds or flax seeds for an extra boost of fiber and omega-3 fatty acids.