Healthy & Special Diets > Allergy-Friendly Recipes > Egg-Free Recipes > Egg-Free Dinner Ideas

Vegan Lentil Shepherd's Pie

A hearty and comforting vegan shepherd's pie, perfect for a satisfying egg-free dinner. This recipe features a flavorful lentil and vegetable base topped with creamy mashed sweet potatoes.

Prep Time
25 minutes
Cook Time
50 minutes
Servings
6
Ingredients
  • 1 cup Green or Brown Lentils
  • 4 cups Vegetable Broth
  • 2 tablespoons Olive Oil
  • 1 medium, chopped Onion
  • 2 medium, chopped Carrots
  • 2 stalks, chopped Celery
  • 3 cloves, minced Garlic
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Dried Thyme
  • 1/2 teaspoon Dried Rosemary
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 3 large Sweet Potatoes
  • 1/2 cup Plant-Based Milk
  • 2 tablespoons Vegan Butter

Preparing the Lentil Filling

First, rinse the lentils thoroughly under cold water. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant. Stir in the tomato paste, dried thyme, and dried rosemary. Cook for 1-2 minutes, stirring constantly. Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender and the liquid has been absorbed. Season with salt and pepper to taste.

Preparing the Sweet Potato Mash

While the lentils are simmering, prepare the sweet potato mash. Peel the sweet potatoes and cut them into chunks. Place the sweet potatoes in a pot and cover with water. Bring to a boil and cook until tender, about 15-20 minutes. Drain the sweet potatoes and return them to the pot. Add the plant-based milk and vegan butter. Mash until smooth and creamy. Season with salt and pepper to taste.

Assembling and Baking the Shepherd's Pie

Preheat your oven to 375°F (190°C). Transfer the lentil mixture to a 9x13 inch baking dish. Spread the sweet potato mash evenly over the lentil mixture. Bake for 20-25 minutes, or until the topping is lightly golden brown. Let the shepherd's pie cool for a few minutes before serving. Enjoy!

Nutrition Facts (Estimated per 100g)

Calories: Approximately 120 kcal
Protein: 5g
Fat: 3g
Carbohydrates: 20g
Fiber: 5g
Note: These values are estimates and may vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This recipe is a good source of fiber, vitamins, and minerals. It is also a low-fat and cholesterol-free option. Be mindful of sodium content based on the vegetable broth used. Consider adding other vegetables such as peas or corn to the lentil mixture for added nutrients.

← Vegan Aquafaba Chocolate Mousse →

FAQ

  • Can I use red lentils instead of green or brown lentils?

    Red lentils cook much faster and may become mushy. If you use red lentils, reduce the simmering time and check frequently for doneness.
  • Can I freeze this shepherd's pie?

    Yes, this shepherd's pie freezes well. Let it cool completely before wrapping tightly and freezing. Thaw overnight in the refrigerator before reheating.