Healthy & Special Diets > Fermented Foods Recipes (Healthy) > Kefir Recipes (Healthy) > Using Kefir in Smoothies and Dressings

Creamy Kefir Ranch Dressing

A healthier and tangier twist on traditional ranch dressing, using kefir as a base. This Creamy Kefir Ranch Dressing is perfect for salads, dips, or as a sauce for grilled vegetables.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
About 1.25 cups
Ingredients
  • 1 cup Plain Kefir
  • 1/4 cup Mayonnaise (light)
  • 2 tablespoons Fresh Dill (chopped)
  • 2 tablespoons Fresh Parsley (chopped)
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 teaspoon Lemon Juice

Instructions

Step 1: Combine Ingredients
In a medium bowl, combine the plain kefir, light mayonnaise, chopped fresh dill, and chopped fresh parsley.

Step 2: Add Seasonings
Add the garlic powder, onion powder, salt, and black pepper to the bowl.

Step 3: Mix Well
Whisk all the ingredients together until well combined and smooth. Add lemon juice for acidity.

Step 4: Chill
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This also helps the dressing thicken slightly.

Step 5: Serve
Serve the Creamy Kefir Ranch Dressing with your favorite salads, vegetables, or as a dip. Enjoy the tangy and flavorful twist on a classic!

Nutrition Facts Estimated per 2 Tablespoon Serving

(Note: Nutritional information is an estimate and can vary based on specific ingredients used.)

Calories: Approximately 40-50
Protein: 1-2g
Carbohydrates: 2-3g
Fat: 3-4g
Fiber: 0g
Sugar: 1-2g

This dressing is a lighter alternative to traditional ranch, with the added benefits of probiotics from kefir.

Other Important Considerations for Nutrition

  • Kefir: Choose plain, unsweetened kefir to avoid added sugars. The probiotics in kefir promote gut health.
  • Mayonnaise: Opt for light mayonnaise to reduce the fat content of the dressing.
  • Fresh Herbs: Using fresh dill and parsley adds flavor and nutritional value to the dressing.
  • Seasoning: Adjust the amount of salt, pepper, garlic powder, and onion powder to suit your taste preferences.

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FAQ

  • Can I use dried herbs instead of fresh herbs?

    Yes, you can use dried herbs if fresh herbs are not available. Use about 1 teaspoon of dried dill and 1 teaspoon of dried parsley as a substitute for 2 tablespoons of each fresh herb.
  • How long does the dressing last in the refrigerator?

    The Creamy Kefir Ranch Dressing can be stored in an airtight container in the refrigerator for up to 5 days.
  • Can I make this dressing vegan?

    Yes, you can make this dressing vegan by using a plant-based kefir alternative (like coconut kefir) and vegan mayonnaise.