Healthy & Special Diets > Fermented Foods Recipes (Healthy) > Tempeh Recipes (Fermented) > Other Legume Tempeh Recipes

Adzuki Bean Tempeh Stir-Fry with Ginger and Greens

A flavorful and nutritious stir-fry featuring homemade adzuki bean tempeh, fresh ginger, vibrant greens, and a savory sauce. This recipe is packed with protein, fiber, and essential nutrients, making it a healthy and satisfying meal.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
2
Ingredients
  • 200 g Adzuki Bean Tempeh (homemade or store-bought)
  • 1 cup Broccoli florets
  • 1/2 cup Snap Peas
  • 2 cups Baby Spinach
  • 1 tablespoon Fresh Ginger
  • 2 cloves Garlic
  • 2 tablespoons Soy Sauce (or tamari for gluten-free)
  • 1 tablespoon Rice Vinegar
  • 1 teaspoon Maple Syrup
  • 1 teaspoon Sesame Oil
  • 1/4 teaspoon Red Pepper Flakes
  • 1 teaspoon Sesame Seeds
  • 1 tablespoon Cooking Oil (such as avocado or coconut oil)

Prepare the Adzuki Bean Tempeh

If using store-bought tempeh, slice it into 1/4-inch thick strips. If using homemade tempeh, ensure it is properly fermented and firm before slicing. Optionally, you can steam or boil the tempeh for 10 minutes to reduce bitterness. Pat the tempeh dry with paper towels.

Make the Stir-Fry Sauce

In a small bowl, whisk together the soy sauce (or tamari), rice vinegar, maple syrup, and sesame oil. Set aside.

Stir-Fry the Tempeh and Vegetables

Heat the cooking oil in a large skillet or wok over medium-high heat. Add the sliced tempeh and stir-fry for 5-7 minutes, or until golden brown and slightly crispy. Remove the tempeh from the skillet and set aside. Add the minced ginger and garlic to the skillet and stir-fry for 1 minute, or until fragrant. Add the broccoli florets and snap peas to the skillet and stir-fry for 3-5 minutes, or until slightly tender-crisp. Return the tempeh to the skillet and add the stir-fry sauce. Stir-fry for 1-2 minutes, or until the sauce has thickened and coats the tempeh and vegetables.

Add the Greens

Add the baby spinach to the skillet and stir-fry until wilted, about 1 minute. Be careful not to overcook the spinach.

Serve

Remove from heat and serve immediately. Garnish with sesame seeds and red pepper flakes (if using). Serve over rice or quinoa for a complete meal.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180-220 kcal, Protein: 12-15g, Fat: 8-12g, Carbohydrates: 10-15g, Fiber: 4-6g. Note: These values are estimates and can vary based on specific ingredients and preparation methods.

Other Important Considerations for Nutrition

This recipe is a good source of plant-based protein, fiber, and various vitamins and minerals. Adzuki beans are known for their nutritional benefits, including being rich in antioxidants and supporting healthy digestion. Adjust the amount of soy sauce to control sodium levels. For those with soy allergies, explore soy-free tempeh alternatives made from other legumes or grains.

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FAQ

  • Can I use other vegetables in this stir-fry?

    Yes, feel free to substitute or add other vegetables such as bell peppers, carrots, mushrooms, or zucchini.
  • Where can I find adzuki bean tempeh?

    Adzuki bean tempeh may be available at health food stores or online. Alternatively, you can make your own tempeh using adzuki beans.
  • How can I make this recipe spicier?

    Increase the amount of red pepper flakes or add a dash of chili garlic sauce to the stir-fry sauce.