Healthy & Special Diets > Whole30 Recipes > Whole30 Sauces & Dressings > Whole30 Compliant Marinades

Whole30 Balsamic Fig Marinade

A sweet and tangy marinade with notes of fig, balsamic vinegar and Dijon mustard. Perfect for grilled pork, chicken or vegetables.

Prep Time
5 minutes
Cook Time
Varies depending on what you're marinating
Servings
Enough for 1-1.5 lbs of protein or vegetables
Ingredients
  • 1/4 cup Balsamic Vinegar
  • 2 tablespoons Fig Paste
  • 2 tablespoons Olive Oil
  • 1 tablespoon Dijon Mustard
  • 2 cloves Garlic
  • 1/2 teaspoon Dried Thyme
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Instructions

In a bowl, whisk together balsamic vinegar, fig paste, olive oil, Dijon mustard, minced garlic, dried thyme, salt and pepper until combined

Marinating

Place protein or vegetables in a resealable bag or dish. Pour marinade over, coating evenly.

Refrigerate

Marinate in the refrigerator for at least 30 minutes and up to 4 hours. Less time is needed for seafood (30-60 min).

Cooking

Remove from refrigerator and discard marinade. Grill, bake or pan-fry as desired.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180, Fat: 16g, Protein: 1g, Carbs: 8g. Note: This is an estimation and will vary based on exact ingredients and portion sizes.

Other Important Considerations for Nutrition

This marinade is designed to be Whole30 compliant, but check all ingredient labels carefully, especially the fig paste and Dijon mustard, to ensure they do not contain any prohibited ingredients like added sugars or soy. The nutritional content is estimated and can vary.

← Sweet Potato and Kale Frittata Whole30 Beef and Broccoli Stir-Fry →

FAQ

  • Can I use fresh thyme instead of dried?

    Yes, you can. Use 1 tablespoon of fresh thyme, chopped, instead of 1/2 teaspoon of dried thyme.
  • Is all balsamic vinegar Whole30 compliant?

    Yes, most balsamic vinegar is Whole30 compliant, but always check the label to ensure there are no added sugars or other non-compliant ingredients.
  • Can I add honey to this marinade?

    No, honey is not Whole30 compliant. This recipe is designed to be compliant without added sweeteners.