Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Lunches > Keto Lettuce Wraps

Keto Ground Beef Lettuce Wraps with Avocado Crema

Enjoy these flavorful and satisfying Keto Ground Beef Lettuce Wraps with a creamy avocado topping. A quick and easy lunch option that's low in carbs and high in healthy fats.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
6
Ingredients
  • 1 lb Ground Beef
  • 1 tbsp Olive Oil
  • 1/2 medium, chopped Onion
  • 2 cloves, minced Garlic
  • 1/2 medium, chopped Bell Pepper
  • 1 tbsp Chili Powder
  • 1 tsp Cumin
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 12 large Lettuce Leaves (Butter or Romaine)
  • 1 medium Avocado
  • 1 tbsp Lime Juice
  • 2 tbsp Sour Cream or Greek Yogurt (full fat)
  • 2 tbsp, chopped Cilantro

Cooking the Ground Beef

Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it apart with a spoon, until browned. Drain any excess grease.

Adding Vegetables and Spices

Add onion, garlic, and bell pepper to the skillet with the ground beef. Cook until the vegetables are softened, about 5 minutes. Stir in chili powder, cumin, salt, and pepper. Cook for another minute, allowing the spices to bloom.

Preparing the Avocado Crema

In a blender or food processor, combine avocado, lime juice, sour cream (or Greek yogurt), and cilantro. Blend until smooth and creamy. Add a tablespoon of water if needed to reach your desired consistency.

Assembling the Lettuce Wraps

Spoon the ground beef mixture into lettuce leaves. Top with a generous dollop of avocado crema. Garnish with extra cilantro, if desired. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: 210, Fat: 15g, Protein: 15g, Net Carbs: 3g

Other Important Considerations for Nutrition

Nutritional information is an estimate and may vary based on specific ingredients and portion sizes. Adjust ingredients to meet your specific dietary needs. This recipe is designed to be keto-friendly, but always double-check ingredient labels to ensure they align with your dietary requirements.

← Keto Ground Beef Casserole with Cauliflower Rice Keto Macadamia Butter with Vanilla Bean →

FAQ

  • Can I use ground turkey instead of ground beef?

    Yes, you can substitute ground turkey for ground beef. The cooking time will be similar.
  • Can I make the avocado crema ahead of time?

    Avocado crema is best served fresh, as it can brown over time. However, you can prepare it up to a few hours in advance. Store it in an airtight container in the refrigerator with a piece of plastic wrap pressed directly onto the surface to prevent browning.
  • What other toppings can I add to these lettuce wraps?

    Consider adding diced tomatoes, shredded cheese (cheddar or Monterey Jack), sliced olives, or a sprinkle of red pepper flakes for extra flavor and texture. Make sure these toppings are keto-friendly.