Healthy & Special Diets > Recipes for Specific Health Conditions > Diabetes-Friendly Recipes > Sugar-Free Dessert Recipes

Sugar-Free Almond Flour Brownies

These decadent sugar-free brownies use almond flour and a sugar substitute to create a delicious treat suitable for those managing diabetes. They are rich, fudgy, and satisfying without spiking blood sugar levels.

Prep Time
10 minutes
Cook Time
25-30 minutes
Servings
9
Ingredients
  • 1 cup Almond Flour
  • 1/2 cup Unsweetened Cocoa Powder
  • 1/2 cup Erythritol or Monk Fruit Sweetener
  • 1/2 teaspoon Baking Powder
  • 1/4 teaspoon Salt
  • 2 Eggs
  • 1/4 cup Unsweetened Applesauce
  • 1/4 cup Melted Coconut Oil or Butter
  • 1 teaspoon Vanilla Extract
  • 1/4 cup Sugar-Free Chocolate Chips (optional)

Preparation

Preheat your oven to 350°F (175°C). Grease and line an 8x8 inch baking pan with parchment paper, leaving an overhang for easy removal.

Mixing Dry Ingredients

In a medium bowl, whisk together the almond flour, cocoa powder, erythritol (or monk fruit sweetener), baking powder, and salt.

Mixing Wet Ingredients

In a separate bowl, whisk together the eggs, unsweetened applesauce, melted coconut oil (or butter), and vanilla extract.

Combining Ingredients

Pour the wet ingredients into the dry ingredients and mix until well combined. Do not overmix.

Baking

Fold in the sugar-free chocolate chips (if using). Pour the batter into the prepared baking pan and spread evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs attached. Be careful not to overbake.

Cooling and Serving

Let the brownies cool completely in the pan before lifting them out using the parchment paper overhang. Cut into squares and serve. Store in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts Estimated per serving

(Note: Nutritional information is an estimate and can vary based on specific ingredients used.)

Calories: Approximately 150-180
Net Carbs: 5-7g
Fat: 12-15g
Protein: 5-7g

Other Important Considerations for Nutrition

This recipe utilizes almond flour which is lower in carbohydrates than traditional wheat flour. It's important to monitor your blood sugar levels after consuming any dessert, even sugar-free options, to ensure it fits within your individual dietary plan. Consult with a registered dietitian or certified diabetes educator for personalized guidance.

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FAQ

  • Can I use a different type of sugar substitute?

    Yes, you can substitute other granulated sugar substitutes like stevia or allulose. However, the sweetness level may vary, so adjust the amount accordingly to taste. Start with a smaller amount and add more as needed.
  • Can I add nuts to these brownies?

    Yes, you can add chopped walnuts, pecans, or almonds to the batter for added texture and flavor. Consider the impact on the nutritional content.
  • Why is almond flour used?

    Almond flour is lower in carbs than regular flour and has a lower glycemic index, making it a good choice for individuals managing diabetes.