Healthy & Special Diets > Mediterranean Diet Recipes > Mediterranean Snacks & Desserts > Olives and Feta Cheese

Mediterranean Olive and Feta Bites

These delightful bites combine the salty tang of feta cheese with the rich, briny flavor of olives, creating a simple yet satisfying Mediterranean snack or appetizer. This recipe is perfect for a quick and healthy treat.

Prep Time
10
Cook Time
0
Servings
6
Ingredients
  • 200 g Feta cheese (block)
  • 150 g Kalamata olives (pitted)
  • 100 g Green olives (pitted)
  • 2 tbsp Extra virgin olive oil
  • 1 tbsp Fresh oregano
  • 1 tsp Lemon zest
  • to taste Black pepper

Preparation

First, drain any excess liquid from the feta cheese. If it's very salty, you can rinse it lightly under cold water and pat it dry with a paper towel.

Olive Preparation

Ensure both the Kalamata and green olives are pitted. If you're using olives with pits, carefully remove them. Roughly chop the olives into smaller pieces.

Combining Ingredients

In a bowl, crumble the feta cheese into small, bite-sized pieces. Add the chopped Kalamata and green olives to the bowl.

Adding Flavors

Drizzle the extra virgin olive oil over the feta and olives. Sprinkle the fresh oregano and lemon zest on top. Season with black pepper to taste. Be mindful of the saltiness of the feta and olives, and adjust the pepper accordingly.

Mixing and Serving

Gently toss all the ingredients together until well combined. Serve immediately or chill in the refrigerator for later. These bites are best served cold or at room temperature.

Serving Suggestions

Serve these Olive and Feta Bites as a standalone snack, appetizer, or as part of a Mediterranean mezze platter. They pair well with crusty bread, pita chips, or vegetable sticks.

Nutrition Facts Estimated per 100g of product

Calories: ~280 kcal, Protein: ~15g, Fat: ~22g, Carbohydrates: ~5g. Note: These values are estimates and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

This snack is relatively high in sodium due to the feta cheese and olives. Individuals with sodium-restricted diets should consume it in moderation. It is also a good source of healthy fats and protein, making it a satisfying and nutrient-dense snack option.

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FAQ

  • Can I use different types of olives?

    Yes, you can use any type of olives you prefer. Just be sure they are pitted and adjust the flavor profile to your liking.
  • Can I add other herbs or spices?

    Absolutely! Feel free to experiment with other herbs such as thyme, rosemary, or dill. You can also add a pinch of red pepper flakes for a bit of heat.
  • How long can I store these bites?

    You can store these bites in an airtight container in the refrigerator for up to 3 days.