Healthy & Special Diets > Gluten-Free Recipes > Gluten-Free Lunches > Gluten-Free Sandwich Alternatives

Gluten-Free Chickpea Flour (Besan) Pancakes with Veggies

These savory pancakes made with chickpea flour are a fantastic gluten-free alternative to traditional bread. They're packed with protein and fiber, and you can easily customize them with your favorite vegetables for a nutritious and satisfying lunch.

Prep Time
15
Cook Time
20
Servings
2
Ingredients
  • 1 cup Chickpea Flour (Besan)
  • 1 cup Water
  • 1/4 Onion (finely chopped)
  • 1/4 Bell Pepper (finely chopped)
  • 1/2 cup Spinach (chopped)
  • 1/2 Green Chili (finely chopped - optional)
  • 2 tbsp Cilantro (chopped)
  • 1/4 tsp Turmeric Powder
  • 1/4 tsp Cumin Powder
  • to taste Salt
  • 1 tbsp Oil (for cooking)

Batter Preparation

In a large bowl, whisk together the chickpea flour, water, turmeric powder, cumin powder, and salt until a smooth batter forms. Make sure there are no lumps. Let the batter rest for about 10 minutes.

Vegetable Incorporation

Add the chopped onion, bell pepper, spinach, green chili (if using), and cilantro to the batter. Mix well to combine all the ingredients.

Cooking the Pancakes

Heat a lightly oiled griddle or non-stick pan over medium heat. Pour a ladleful of batter onto the hot pan and spread it into a thin circle, like a pancake.

Cooking Time

Cook for about 2-3 minutes on each side, or until the pancake is golden brown and cooked through. Flip carefully using a spatula.

Serving

Serve the chickpea flour pancakes hot, either plain or with your favorite dipping sauce (like mint chutney or yogurt).

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 160 kcal
  • Protein: 7g
  • Fat: 5g
  • Carbohydrates: 22g
  • Fiber: 4g
Note: These values are estimates and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

Chickpea flour is a good source of protein and fiber, which can help you feel fuller for longer. This recipe is naturally gluten-free. It's also a good way to incorporate more vegetables into your diet. Consider adding other vegetables like carrots, zucchini, or corn. Adjust the spice level to your preference. You can add a pinch of red pepper flakes for extra heat.

← Gluten-Free Beef and Broccoli with Sesame Seeds Gluten-Free Egg and Veggie Scramble →

FAQ

  • Can I make the batter ahead of time?

    Yes, you can prepare the batter a few hours in advance and store it in the refrigerator. Whisk it again before cooking to ensure it's smooth.
  • Can I freeze these pancakes?

    Yes, you can freeze the cooked pancakes. Let them cool completely, then wrap them individually in plastic wrap and store them in a freezer bag. Reheat in a pan or microwave before serving.